NEWS briefs Relaxercise™ Releases Stress – Even Holiday Stress C
reate peace—the absence of stress—for yourself during this holiday season, with Relaxercise™. We started teaching Relaxercise™ as a means for conquering pain, but, because it so effectively reduces stress, there’s a demand for our classes even over the holiday period. Relaxercise™ is a slow, gentle way of moving your body – slower, easier and gentler than yoga – that reprograms muscles to their correct movement pat- terns. This stops pain, and, in the process, produces profound relaxation, which is what’s needed during times of high stress. We’ve made our class structure flexible for this season. When you sign up, we
provide you with a full introductory session, then merge you into an ongoing class. This works because Relaxercise™ is non- linear. Every process improves your ability to resolve stress. Six weekly classes -- $115, including manual.
McKeithan Pain Treatment Center is located at 1169 Edgebrook Drive, Winston-Salem. 336.761.0101. www.
mckeithanptc.com
DIVE IN! A Continuum Practice Class C
ontinuum is a body-mind practice which includes many of the elements of tai chi, qigong, yoga, meditation, breath work, & sound healing. Rather than following a
fixed system of postures or formalized exercises, Continuum’s sound and movement practices unfold spontaneously, infinitely new and renewing, unfolding and responding to what is happening now in the present moment. This class, to be held on Tuesday, December 13 (1:30-3:30pm) and led by Sandy
Seeber, will be a Continuum practice session. We will use awareness, sound, breath, movement, layering, and open attention to engage our fluid system for increasing our vitality, health, and ability to heal; access deep body wisdom, and deepen spiritual connection. Registration is required for this class, which will be held at Sunrise Yoga Studio
(located in the Meadowbrook Mall in Lewisvill-Clemmons Road in Clemmons). Cost: $25. To register, send an email to
sandy@threetreasures.org or call 336.724.1822 to let us know that you are coming. Bring cash or a check for $25 made out to Three Treasures Tai Chi with you on the day of class.
Go to
www.threetreasures.org/events.html for additional event and advertising details. See ad on page 25.
Ching Sung Chen,
L.Ac. Trained in Taiwan
Caldwell Catering Co. Personal Chef,
Catering, Instruction
Over 25 years experience Providing acupuncture, cupping, moxibustion, acupressure, thermal deep muscle massage, herbal counseling, herbal remedies. Open 10 AM-10 PM Mon-Sun
Natural, Whole Foods Approach Therapeutic Cooking Gift Certificates
Order your smoked turkey or briskets for holidays!
www.acupuncturechingschen.com Acupuncture & Oriental Health
2217 Emerywood Rd Greensboro
Chef Steven Caldwell Member Slow Food USA and Southern Foodways Alliance ServeSafe Certified
336.414.2171
336.988.9245 336.294.4859 (fax)
12
NaturalTriad.com
Forsyth Integrative Therapy an integrated path to health and well-being
Teaching You To Use
Your Powerful Subconscious Mind To Achieve Your Goals
Hypnotherapy for Childbirth Classes Prepare for Surgery • Control Pain Accelerate Healing • Stop Smoking Lose Weight
Marcelle Hammer, MA Ed Certified Medical Support Clinical Hypnotherapist
1316 Ashley Square
chefsteve@caldwellcatering.com www.CaldwellCatering.com
Winston-Salem, NC 27103 336-768-7000
www.ForsythIntegrativeTherapy.com Caldwell Catering Co.
Stressed Out About Holiday Cooking?
We can help with:
• Personal Chef Services • Therapeutic Cooking • Event Catering
• Instruction & Meal Planning
• Our Holiday Feature: Fresh smoked turkey or brisket
...All with a Whole Foods approach!
Chef Steven Caldwell Member Slow Food USA 336.414.2171
chefsteve@caldwellcatering.com www.CaldwellCatering.com
9th Anniversary & Winter Holiday Open House
W
hether it's Kwanzaa, Christmas, Hanukkah or Yule you celebrate, we
hope you'll come and share the holiday spirit with us at EBN. It's also our 9th an- niversary!
Refreshments from Spring Garden
Bakery, good cheer and as always, a few surprises. Goodie bags for everyone (while supplies last!) Door prizes! Elly & Sky will be doing readings. Digby's Trunk Show will still be going on. We also have free gift wrapping (with purchase) as we help you pick out those last minute gifts. If your holiday shopping is all done, we hope you can still stop by. For all who bring a can/box of food (for cats or humans), you get a cup of Ta- vane's famous hot chocolate.
donations go to local families and animals in need. So, please join us in celebrating the holidays of the season and the begin- ning of our 10th year in business!
Location: 407 State Street, Greensboro. Visit
www.eclecticbynature.com or call 336-373-0733 for more information.
Eclectic By Nature's
All food
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