SG PT


ACRONYM A Magic By Jean Suffin


By filling the gap between group exercise and one-on-one, SGPT provides an important missing link


D


Group activity at Gainesville Health and Fitness Center


www. ihrsa.org |


ue to a number of factors—not the least of which is an ailing economy—there’s been a dis- tinct surge in the popularity of small-group personal training


(SGPT), and, experts predict, it’s going to continue to grow. SGPT is neither one-on-one personal


training, nor is it group exercise. It’s a unique class format that straddles


the two, falling conveniently in between. “SGPT has been around since personal


training expanded to the general market in the late 1980s,” points out Michael Motta, the president of Plus One Health Manage- ment, Inc., a corporate wellness consulting firm based in New York City. “Going back even further, the small-group circuit train- ing protocols that The European Health Spa promoted in the ’70s could also be clas- sified as a very basic form of SGPT.” Historically, the approach has tended to


emerge, naturally, nearly organically, in sports-training environments.>


JULY 2011 | Club Business Internat ional 55


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110