Uncooked oils offer many beauti- fying benefits; because many nutrients are damaged and destroyed by heat— the fresher and less refined the oil, the better. Foods rich in omegas include flax seed and oil; olives and olive oil; pumpkin seed and oil; walnuts; and winter squash.
Raw Honey: With an ample spread of vitamins and minerals, such as antioxidant vitamins A, C and E; skin-supportive vitamins D and K; amino acids; and fortifying, repara- tive B-complex vita- mins, raw honey’s combined flower nectar and enzymes are laden with
beautifying nutrients, antioxidants, anti-
inflammatory and healing compounds. The benefits are largely determined by the honey’s source and the environmen- tal conditions in which the bees live.
Red Wine: Loaded with beneficial antioxidant and anti- inflammatory flavonoids, red wine is a well-known source of cell-protecting resveratrol. Concentrat- ed in the skin of grapes and championed for anti-aging and anticancer properties in studies pub- lished by the Journal of Cos- metic Dermatology and Anti- cancer Research, resvera- trol appears to protect the skin against the sun’s ultraviolet radiation, notes research in Neoplasia. Cabernet Sauvignon grapes contain some of the highest concentra- tion of age-defying antioxidants.
So, eat and drink up!
Renée Loux is a celebrated green expert, organic chef, restaurateur and media personality and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit
ReneeLoux.com.
24 San Diego Edition
FARMERS’ MARKETS Sunday
Flea Free Organically at Encinitas Farmers’ Market – 9am-2pm. Stop poisoning your pets. Flea Free Organically eliminates both fleas and worms also protects against heartworm. Kills all bugs in 60 seconds. Save your pets and the planet from toxic chemicals. Paul Ecke Elementary, 185 Union St (across st Vulcan), Encinitas, 92024. 760-331-4525.
JDitersFleaFreeOrganically.com.
FleaFreeOrganically.com.
Seaside Bazaar Marketplace – 9:30am-4pm, Sun & Sat. Espresso by the Sea Cafe & Gifts: More than just coffee. See new 3 LED Power- caps: hands-free power to see in the dark, up to 1/2 mile. A great gift idea for someone that has everything. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614.
EspressoByTheSeaCafe.com.
Leucadia/Encinitas Farmers’ Market & Art Fair – 10am-2pm. Art supplies focusing on non-toxic, reusable, recycled and renewable materials. Paint- ing projects for kids each week. Free. $5 for paint- ing projects. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 760-652-5194. TreePassion@
gmail.com.
Nature-Of-Art-Kids.com.
Tuesday
Webb Park Certified Farmers’ Market & Com- munity Faire – 11am-6pm. Enjoy 40-plus vendors selling fresh fruits and vegetables, hot food, flowers, crafts, household items and more. Webb Park, 16826 Bernardo Center Dr, San Diego, 92128. 858-735-5311 or 619-339-1970.
WebbParkFarmersMarket.com.
Escondido Downtown Farmers’ Market – 3-6:30pm. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877.
DowntownEscondido.com.
RBBA Farmers’ Market – 3-7pm. 40 plus ven- dors selling fresh fruits and vegetables, hot food, flowers, crafts, household items and more. At the entrance to Rancho Bernardo’s Webb Park, 16816 Bernardo Center Dr, San Diego, 92128. 858-451-3406.
RBBusinessAssociation.com.
Thursday
Oceanside Farmers’ Market – 9am-1pm & 5-9pm. Free. Hwy 101 at Pier view, Oceanside, 92054.
SDSU Farmers’ Market – 10am-3pm. San Diego State University, Campanile Walkway, between Hepner Hall & Love Library, San Diego, 92182.
Clube3.org.
UTC Farmers’ Market – 3-7pm. CSA brings produce from several different organic farmers rather than just one. Westfield UTC Mall, 4545 La Jolla Village Dr, Ste E-25, San Diego, 92122.
SDMarketManger.com.
Oceanside Sunset Market – 5-9pm. Mission Blvd & Tremont St, Oceanside, 92054. 760-579-2614.
EspressoByTheSeaCafe.com.
Saturday
City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. Univer- sity Ave and Fairmont Ave, San Diego, 92105.
CityHeightsFarmersMarket.com.
Seaside Bazaar Marketplace – 9:30am-4pm. See Sun listing. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614.
EspressoByTheSeaCafe.com.
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