Prana Flow – 5-6:30pm. Explores the movement of breath, energy and the entire body. Prior vinyasa experience recommended. $12 drop-in or refer to class packages. Cadence Yoga, 801 N Hudson, OKC. 405-601-8537.
Mandy@CadenceYoga.com.
CadenceYoga.com.
YOGAFIT with Karel – 5:30-7pm. Personalized instruction, limit 6/class. Fitness member discounts, package discounts. Western Ave Wellness & Fit- ness at Iglesia, 1101 NW 49th & Western, OKC. Contact Karel: 405-206-8982. IglesiaWellness
AndFitness.com.
Celebrate Recovery – 5:45pm, dinner; 6:30pm, worship; 7:30pm, share groups; 8:30pm, coffee. Meets at Crossings Community Center, 2208 W Hefner Rd, OKC. Reservations for dinner appreci- ated. 405-302-12963.
CrossingsOKC.org.
Evening Yoga – 5:45-6:45pm. All levels welcome. Reinforce the learning side of yoga. Stretch and strengthen one’s body in an inviting atmosphere. $12/drop in, $8/student. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Anusara Inspired® Yoga – 6-7:30pm. Level 2. Explore the Universal Principles of Alignment in this innovative, heart opening and playful style of yoga. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Prenatal Yoga – 6:15-7:30pm. $48/month. Whole Fit OK, 430 NW 10th, OKC. Register: 405-474-3302.
Info@MamasteYoga.com.
MamasteYoga.com.
Kids’ ZumbAtomic – 6:30-7:30pm. See Tues list- ing. Southern Athletic Club, 737 SE 89th St, OKC. 405-632-1133.
Email@SouthernAthletic.com.
SouthernAthletic.com.
Sierra Club’s Cimarron Group Meeting – 7pm (wine and snacks); 7:30pm (program). 3rd Thurs each month. A variety of environmental speak- ers and programs. United Life Spiritual Center, 3332 N Meridian, OKC.
Oklahoma.SierraClub. org/Cimarron.
HCG-XL Weight Loss Support Group – 7-9pm. Weekly support group for those on or interested in HCG weight loss. Learn about foods that melt weight off, and about wonderful Raw desserts. Free. Vibrant Life Wellness Center, 9634 N May, OKC. 405-748-4070.
VibrantLifeEnergy@gmail.com.
Friday
Circuit Training Bootcamp – 7-7:50am. Instruc- tor, Patti Hartsook, limit 6/class, small group circuit training, all levels. Western Ave Wellness & Fitness at Iglesia, 1101 NW 49th & Western, OKC. Contact Patti: 405-550-6941. IglesiaWellness
AndFitness.com.
Vinyasa Flow Yoga – 8:30-9:45am. See Sun de- scription. $12. The Yoga Room, 4027 N Classen (SW corner of 40th and Clasen), OKC. 405-823-7838.
Yoginiray@hotmail.com.
Beginning Yoga – 11am-12pm. Experienced teachers, innovative format. If new to yoga, join us for our most popular class. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Lunch Hour Gentle Flow Yoga – 11:50am. With Holly Bray. Focus on how to use proper posture and alignment to bring balance and healing to the body. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Free Health Awareness Classes – 1-3pm. 2nd & 4th Fri each month. Michele Menzel, ND teaches on her 7 laws of wellness, German New Medicine, new services, Spectra Vision & Allergy Elimina- tion protocols. Seating limited; register. Ener- getic Wellness, 501 E 15th, Ste 500C, Edmond. 405-359-1245.
Info@EnergeticWellnessOK.com.
EnergeticWellnessOK.com.
Urban Agrarian Market – 2:30-7pm. See Sun description. St Anthony’s Parking Lot, Midtown District, OKC. Questions, contact Matthew Burch,
MatthewRBurch@gmail.com.
First Friday Gallery Walk On the Paseo – 5-10pm, Fri; 12-5pm, Sat. 1st Fri and Sat each month. Showcases over 60 artists in more than 17 galleries, all within walking distance. Free. PJ Acker Portraits & Figurative Art, 2927 Paseo Dr, OKC. 405-912-5429.
PJ.Acker@
yahoo.com.
ThePaseo.com.
Circuit of Art – 6-10pm. 2nd Fri each month. Downtown Norman becomes an arts district featuring music, visual art, and fun. Free. Main St Downtown, Campus Corner and OU Campus, Norman. 405-360-1162.
NAC@NormanArts.org.
2ndFridayNorman.com.
OK Organic Gardening Assoc Meeting – 7pm; green table, 6:30pm. 4th Fri each month. OSU/ OKC Horticulture Center, 400 N Portland, OKC.
OKOrganicGardening.org.
Feed your Spirit… Body & Mind
Peace, Progressive & Fair Trade Items Imported Clothing - Hemp Accessories Jewelry - Salt Lamps - Crystals Indian & Japanese Incense - Soy Candles Essential Oils - Drums - Chimes
322 East Main St. Downtown Norman
Tues - Sat 11am-6pm 405.366.7243
Harold H. Fain, MD, MPH Certified, American Boards of Preventive Medicine and Family Medicine
Treating the Cause
Norman, Oklahoma Phone: 405-626-6113 E-mail:
drfain@drfain.net Webstie:
www.drfain.net
Nutritional and Lifestyle Medicine Programs
natural awakenings April 2011 49
Healing your body the natural way.
•Natural healing methods
•Allergy
elimination •Nutritional
consultation
www.DrKevyn.com 405-443-4273
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