ongoing Daily
Daily and Weekly Walks – 7:30-8:30am. Walk at the malls: Shepard, North Park & Penn Square. Goal: To unite 500,000 people walking by 2020. Free. More info: 405-213-7767 or Rfrmcneal8@
gmail.com.
Healthy Smoothie Happy Hour – M-F, 2-4pm. Drive thru open 7am-7pm, M-F; 8am-3pm, Sat. 200-250 calories of balanced nutrition, no sugar added, non-syrup fruit and juices. Western Ave Wellness & Fitness at Iglesia, Hot Spot Health Café, 1101 NW 49th & Western, OKC. 405-608- 4141.
CarrieRDawson@yahoo.com. Download Cafe menu:
IglesiaWellnessAndFitness.com.
Sunday
SuperHealth Radio Show – 8-9am and 9-10am, 1340 The Game. Tune in and learn from our expert nutritionist, Kyle Drew. Giving simple strategies to super health. Health Food Center at I-240 & S Penn, OKC. 405-681-6060. Learn more and listen online:
TheHealthFoodCenter.com/SuperHealth.
Seven Generations Discussion Group – 10- 10:45am. A group exploring all things sustainable through study and discussion of books and fi lms, fi eld trips and projects. No church dogma spouted. All welcome. More info: Twyla French, Twyla@
HL7data.com. Mayfl ower Congregational Church, 3901 NW 63rd St, OKC.
Vinyasa Flow Yoga – 10-11:15am. A level III class encompasses fl owing yoga, exhilarating workouts; athletically fulfi lling and spiritually soothing. Heated to 90 degrees. $12. The Yoga Room, 4027 N Classen (SW corner of 40th and Clasen), OKC. 405-823-7838. Yoginiray@
hotmail.com.
Urban Agrarian Market – 11am-3pm. Products from local growers and vendors, plus local garden extras. Across the street from Cheevers on the SE corner of NW 23rd and Hudson, OKC. Ques- tions, contact Matthew Burch, MatthewRBurch@
gmail.com.
Paramhansa Yogananda Self-Realization Class – 1-2pm. Taught by Michael and Cassie. The Seeker Center, coffy’s cafe, 1739 NW 16th St, OKC. 405-604-8796.
coffyscafe.org.
Interested in Art, Science, and Mysticism? – 2pm. 2nd Sun each month. Local group of Rosi- crucian Order, AMORC. Norman Masonic Lodge. 405-708-4826.
Rosicrucian.org.
Hot Yoga Class – 4pm. 26 postures, 2 breathing exercises. 90 minutes, 105 degrees, 40% humid- ity. Designed to scientifi cally warm and stretch muscles, ligaments and tendons in proper order. Hot Yoga Lakeside, 2100 E Overholser Dr, OKC. 567-208-8019.
HotYogaLakeside@gmail.com.
Meditation – 5:30-6:20pm. A peaceful meditation. Free. 3rd Street Yoga Studio, 106 W 3rd St, Edmond. 405-330-2211.
Info@3rdStreetYogaStudio.com.
3rdStreetYogaStudio.com.
Rinzai Zen Practice – 6:30-9pm. With Nick Lowry. Zazen meditation in the tradition of Joshu Sasaki Roshi. Includes instruction and practice of chanting, sitting, walking and ending tea medita- tions. All welcome. Suggested donation $5-10. Innerspace, 2201 W I-44 Service Rd, OKC. For more info, contact Nick Lowry: 405-943-6246 or
Nick@WindsongDojo.com.
Monday
Sports Fit – M-F. Times vary by age; 8 sessions/ wk available. Fit training for all ages. Speed and agility, strength training and kids having fun while getting fi t. Southern Athletic Club, 737 SE 89th St, OKC. Dewayne: 405-632-1133. Email@Southern
Athletic.com.
SouthernAthletic.com.
Vinyasa Flow Yoga – 8:30-9:45am. See Sun de- scription. $12. The Yoga Room, 4027 N Classen (SW corner of 40th and Clasen), OKC. 405-823-7838.
Yoginiray@hotmail.com.
Pilates Mat Classes – Mon & Wed. 9:30-10:30am, Intermediate Mat; 10-11am, Therapeutic Mat (taught by physical therapist). Learn to develop leaner stronger muscles with fl exibility. $15/pkg available. Absolute Balance Pilates, 5127 N Shartel, OKC. 405-848-5935.
Info@AbsoluteBalance.com.
AbsoluteBalance.com.
Restorative Yoga – 11:45am-12:45pm. Gentle class to reduce physical and emotional effects of stress. Practice supported yoga poses using blan- kets, blocks and straps. Namaste Yoga, 10320 S Penn Ave, Ste 203, OKC. 405-408-4980. Namaste
Yoga@cox.net.
NamasteYogaOKC.com.
Lunch Hour Gentle Flow Yoga – 11:50am. With Holly Bray. Focus on how to use proper posture and alignment to bring balance and healing to the body. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Yoga “Rope” Wall Class – 12-12:50pm. Begin- ners get stronger and confi dent. All levels connect to body in a supportive and safe manner. Students with low back tenderness or pain fi nd relief. $15/ class or packages available. Yoga Home of Thera- peutics, 5801 W Britton Rd, Ste K, OKC. 405- 470-8180.
Sara@YogaHomeOfTherapeutics.com.
YogaHomeOfTherapeutics.com.
Tae Kwon-Do Kids’ Classes – 5:30-6:30pm. Chal- lenges the entire body, developing coordination, bal- ance, agility and poise. Enrolled on Family Member- ship. Southern Athletic Club, 737 SE 89th St, OKC. 405-632-1133.
Email@SouthernAthletic.com.
SouthernAthletic.com.
Tai Chi/Kung Classes – 5:30-6:30pm. Gentle Chinese yoga. Open to everyone. Do not need to be a Pacer member to join. Pacer Integris Fitness Center, 5520 N Independence Ave, OKC. More info: 405-948-8504.
TaiChiOKC.com.
NAMI Caring Families Support Group – 6pm. Offers support and understanding for family and friends of those dealing with depression and mental illness, as they meet to share and encour- age one another. Crossings Community Church, Rm 239, 14600 N Portland, OKC. 405-755-2227.
CrossingsOKC.org.
Power Vinyasa Yoga – 6-7:30pm. Level 3. A challenging and fl owing form of yoga practiced in a 90 degree room. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Hot Yoga Class – 6:15pm. See Sun listing. Hot Yoga Lakeside, 2100 E Overholser Dr, OKC. 567-208-8019.
HotYogaLakeside@gmail.com.
Sustainability Book Study – 6:30-8pm. 3rd Mon each month. Reading and discussing Bill McKibben’s Deep Economy. Turtle Rock Farm Retreat, 5900 CR 90, Red Rock. More info: 580-917-6011.
Pathoerth@gmail.com.
TurtleRockFarmRetreat.com.
Commercial Printer o Newsletters
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2017 S. Harvard • Oklahoma City, OK 73128
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www.digitalgraphicsinc.net
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Take charge of your health. Acupuncture Ayurveda Naturopathy
Take charge
❖ ❖ ❖
HEALING CENTER, INC. Dr. Amit Gumman
Harmony
3535 NW 58th St. #750 • Oklahoma City
www.HarmonyOK.com
405.947.4325 natural awakenings April 2011 47
Jennifer Hutchings
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