Free Laughter Club – 7pm. 4th Mon each month. Instructor, Cia Campbell, Certifi ed Laughter Yoga Leader. Based on Laughter Yoga work of Dr. Madan Kataria. Norman Unitarian Universalist Fellowship, Norman. 405-596-3367. Casita905@
hotmail.com.
Beginning Pottery – 7-9pm. Instructor, Phil Horton. Learn hand-building and wheel-throwing techniques. Basic construction skills taught. City Arts Center, 3000 General Pershing Blvd, OKC. 405-951-0000. Ongoing classes:
CityArtsCenter.org.
Tuesday
Circuit Training Bootcamp – 7-7:50am. Instruc- tor, Patti Hartsook, limit 6/class, small group circuit training, all levels. Western Ave Wellness & Fitness at Iglesia, 1101 NW 49th & Western, OKC. Contact Patti: 405-550-6941. More info:
IglesiaWellnessAndFitness.com.
Hot Yoga Class – 9am. See Sun listing. Hot Yoga Lakeside, 2100 E Overholser Dr, OKC. 567-208-8019.
HotYogaLakeside@gmail.com.
Gentle Flow Yoga Class – 9-10am. Vinyasa class that allows for an ease of movement. If most Vinyasa classes are too strenuous on one’s body, this fl ow is a wonderful alternative. $12 drop-in or class packages. Cadence Yoga, 801 N Hudson, OKC. 405-601-8537.
Mandy@CadenceYoga.com.
CadenceYoga.com.
Pilates Mat Classes – Tues & Thurs. 9:30-10:30am and 6:30-7:30pm, Beginner Mat; 5:30-6:30pm, Intermediate Mat. Learn to develop leaner stron- ger muscles with fl exibility. $15/pkg available. Absolute Balance Pilates, 5127 N Shartel, OKC. 405-848-5935.
Info@AbsoluteBalance.com.
AbsoluteBalance.com.
Yoga Mix – 4:30-5:45pm. Similar to Flow classes, yet different. A level 2 class. Poses held longer. More emphasis on alignment. Core strengthening. Heated to 90 degrees. $12. The Yoga Room, 4027 N Classen (SW corner of 40th and Clasen), OKC. 405-823-7838.
Yoginiray@hotmail.com.
YOGAFIT with Karel – 5:30-7pm. Personal- ized instruction, limit 6/class. Fitness member discounts, package discounts. Western Ave Wellness & Fitness at Iglesia, 1101 NW 49th & Western, OKC. Contact Karel: 405-206-8982.
IglesiaWellnessAndFitness.com.
Hatha Yoga – 6-7pm. Uses postures (asanas) and stretches in combination with the breath to develop fl exibility and relaxation. Namaste Yoga, 10320 S Penn Ave, Ste 203, OKC. 405-408-4980. Namaste
Yoga@cox.net.
NamasteYogaOKC.com.
Anusara Inspired® Yoga – 6-7:30pm. Level 2. Explore the Universal Principles of Alignment in this innovative, heart opening and playful style of yoga. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Pottery Class – 6-8pm. A variety of classes for various ages and levels. $68/4 sessions; $9.50/25 lbs of clay, includes instruction, glazing and fi rings. Paseo Pottery, 3017 Paseo, OKC. Contact Collin Rosebrook: 405-525-3017.
ThePaseo.com.
Kids’ ZumbAtomic – 6:30-7:30pm. Kids get into fantastic shape through repetition, great music, cool lyrics and fun. Instructor makes sure all kids feel welcome, even shy ones. Enrolled in Family Membership. Southern Athletic Club, 737 SE 89th St, OKC. 405-632-1133. Email@Southern
Athletic.com.
SouthernAthletic.com.
Sustainable Edmond – 6:30-8pm. 3rd Tue each month. Promotes environmental stewardship through individual, commercial and business partici- pation. Co-sponsor: Sustainable Oklahoma. Edmond Library, 10 S Blvd, Edmond. 405-341-9282.
Wednesday
Morning Yoga – 6:30-7:30am. Get the day started right with morning yoga. Stretch one’s stiff body and enjoy the day ahead. All levels welcome. $12/ drop in, $8/student. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Vinyasa Flow Yoga – 8:30-9:45am. See Mon list- ing. $12. The Yoga Room, 4027 N Classen (SW corner of 40th and Clasen), OKC. 405-823-7838.
Yoginiray@hotmail.com.
Pilates Mat Classes – 9:30-10:30am, Intermediate Mat; 10-11am, Therapeutic Mat. See Mon listing. Absolute Balance Pilates, 5127 N Shartel, OKC. 405-848-5935.
Info@AbsoluteBalance.com.
AbsoluteBalance.com.
After HCG Maintenance Class/Support Group – Begins Apr 6. 10am & 5:30pm. Includes weekly weigh in, new recipes, nutritional info/ lifestyle eating to lose/maintain healthy weight for Post-HCG Therapy and Post-Bariatric surgery patients. $10/week, beginning materials $20 (op- tional) Iglesia Wellness & Fitness, Inc, NW 49th & Western, OKC. Carrie R Dawson, CNC CPT: 405-694-6914,
CarrieRDawson@yahoo.com.
Lunch Hour Gentle Flow Yoga – 11:50am. With Holly Bray. Focus on how to use proper posture and alignment to bring balance and healing to the body. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Lunch Time Yoga – 12-1pm. Give oneself a much needed, mid-day yoga break. Reset the mind/body with a sweat-free practice. All levels welcome. 3rd Street Yoga Studio, 106 W 3rd St, Edmond. 405-330-2211.
Info@3rdStreetYogaStudio.com.
3rdStreetYogaStudio.com.
Tae Kwon-Do Kids’ Classes – 5:30-6:30pm. See Mon listing. Southern Athletic Club, 737 SE 89th St, OKC. 405-632-1133. Email@SouthernAth-
letic.com.
SouthernAthletic.com.
Power Vinyasa Yoga – 6-7:30pm. Level 3. A challenging and fl owing form of yoga practiced in a 90 degree room. Spirit House Yoga, 5107 N Shartel, OKC.
SpiritHouseYoga.com.
Hot Yoga Class – 6:15pm. See Sun listing. Hot Yoga Lakeside, 2100 E Overholser Dr, OKC. 567-208-8019.
HotYogaLakeside@gmail.com.
Chosen: OKC Adoption Ministry – 6:30-7:45pm. For those who feel led to adoption, foster care and orphan care. Crossings Community Church, 14600 N Portland, OKC. 405-755-2227. Info: Chose-
nOKC@gmail.com.
CrossingsOKC.org.
All Levels Yoga – 7:30-8:25pm. All levels welcome. UCO Wellness Center, NW corner of Campus, Edmond.
UCOWellnessCenter.com.
Thursday
Hot Yoga Class – 9am. See Sun listing. Hot Yoga Lake- side, 2100 E Overholser Dr, OKC. 567-208-8019.
HotYogaLakeside@gmail.com.
Pilates Mat Classes – 9:30-10:30am and 6:30- 7:30pm, Beginner Mat; 5:30-6:30pm, Intermediate Mat. See Tues listing. Absolute Balance Pilates, 5127 N Shartel, OKC. 405-848-5935. Info@
AbsoluteBalance.com.
AbsoluteBalance.com.
WHERE DO I GET THE HEALTHIEST SMOOTHIE IN OKC that’s less than 250 calories???????
ANSWER: IGLESIA WELLNESS & FITNESS on Western Ave. 1101 NW 49th St # 405-608-4141
26 postures * 2 breathing exercises * 105° * 40% humidity same class every time * beginners always welcome
*Bikram certified teachers*
2100 E. Overholser Drive, OKC, OK 73127 Joan: (567) 208-8019 •
hotyogalakeside@gmail.com
M-F 7am-7pm, Sat 8am-3pm, Sun 1-3
www.iglesiawellnessandfitness.com
DRIVE THRU or INSIDE CAFÉ BAR Also
serving Starbucks Coffee Drinks, Teas, 120 calorie muffins & treats, breakfast/lunch wraps
ALSO…NEWAFTER HCGMAINTENANCE CLASS & SUPPORT GROUP Wednesdays at IGLESIA! atatataIIatIGLESIA!
48 Greater Oklahoma/OKC Edition |
www.NaturalAwakeningsOKC.com
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