BUILDING A STRONG® FOUNDATION
How to Train the Endurance Athlete in the Gym by Carmen Bott MSc., CSCS and Tara Keller
Hons.B.Sc., RK, MES
In the ground breaking Building a Strong Foundation® certification course, strength & conditioning specialist Carmen Bott and movement and rehabilitation specialist Tara Keller show you how to effectively prescribe and instruct this scientific strength training system for endurance athletes. Through theoretical and practical hands on sessions you will learn:
The sport biomechanics, equipment factors & injury prevention measures that are paramount for endurance athletes
The BSF® 10-step functional assessment which identifies the kinetic markers of inefficiency in endurance athletes
The endurance performance factors you can impact most with this cutting edge strength prescription
How to successfully periodize strength programming for the endurance athlete and manage fatigue within an annual plan
The BSF® System – a ‘turn key’ 8-week curriculum that acts as a foundation for the general preparation phase of strength training for endurance athletes CEC’s and CEU’s available
Become a certified instructor in the foremost strength training system for endurance athletes!
REGISTER ONLINE NOW!
www.humanmotion.com
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