THE
TOOLBOX HUMAN KINETICS
The Runners Edge The Runner’s Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you’ll learn to leverage technology for more productive workouts and faster times. Complete with a consumer buy- ing guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner’s Edge will revolutionize your running regimen. Available at
www.humankinetics.com
The STOTT PILATES® Cardio-Tramp™
Rebounder Introducing a new, fun way to do cardio exercise on the Re- former! The Cardio-Tramp Rebounder transforms any STOTT PILATES Reformer into a unique Pilates cardiovascu- lar machine. Add some bounce to your routine, and challenge your coordination and aerobic fitness, with this trampoline- like tool. For more informa- tion visit
www.cardiotramp. com or call 1-800-910-0001.
Hot New Workout— adidas Martial Arts
canfitpro is proud to be sponsored by adidas, who have created a new adidas Martial Arts program
I
magine taking an authentic fighting stick, one of the most archaic means of combat and evolving it into a chal- lenging mind-body workout. Welcome to adidas’ latest workout
program, adidas Martial Arts. The pro- gram fuses the dynamic Bokata stick fighting workout, which is based on authentic weaponry and traditional fighting techniques used in martial arts, with multi-dimensional components of cardio and core strength exercise. The result is an intensified complete
conditioning program that uses the specially designed and weighted adidas Bokata stick to sculpt lean muscles, turn up the calorie burn, fortify core strength and refine coordination and agility.
CHECK OUT THESE GREAT FINDS FOR YOUR FITNESS TOOLBOX!
A little about the Bokata stick
Authentic stick fighting evolved from an intimidating way of self-defense to an art form that is very rarely used in actual confrontation today; however it remains both a fundamental training method and traditional art form in the modern martial arts culture. Today, the stick substitutes for the sword during mar- tial arts training for safety purposes. Despite its simplicity, stick
fighting was eventually ad- opted and evolved by many martial arts masters all over the world, who refined and perfected this art of combat. Modern stick fighting meth- ods are incredibly diverse. adidas Martial Arts with
the Bokata stick blends the essence of various tradi- tional stick fighting styles into a complete conditioning program.
MARCH/APRIL 2011 canfitpro 11
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