CHOREOGRAPHY CORNER SPIDERMAN PLANK AND PUSH-UP


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1. Begin in a plank position on a mat 2. Next, slowly walk right hand to outside corner of the mat. Do the same with the left hand. 3. Then, walk right foot out and left foot out. Feet will now be wider than hips. 4. Continue to progress wider while maintaining core stability 5. In this extended plank position, perform a push-up 6. Spiderman imagery will grip individuals in this chal- lenging position!


Easier option • Stay on knees and simply extend the hands wider


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5. FROGGER


1. Set up a solid plank position 2. Jump legs to one side with bent knees. Keep knees tucked and close to shoulders. 3. Next, return to a straight plank 4. Now, repeat the same jump of both feet on the opposite side 5. Repeat this sequence eight to sixteen times


Easier option • Use a shorter range of motion “walking” feet into position – not jumping


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Lisa Mastracchio, B.A., canfitpro FIS, Newbody Na- tional Trainer, R.A.B ProTrainer, LMI Lisa works at Énergie Cardio as a Group Exercise Coordinator and a Les Mills International Instructor. She also works for Goodlife Fitness clubs as a New- body National Trainer. She has been recognized as a finalist for Goodlife’s Fitness Instructor of the Year Award in 2006, 2007 and 2009. Lisa also involves herself in the fitness industry as a canfitpro PRO TRAINER for Resist-A-Ball.


36 canfitpro MARCH/APRIL 2011 2.


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