even have to nag! ” Your child will feel great getting the compliment and you’ll feel good giving it. One simple exchange can spark even more positive communication.
4. Use positive self talk
Therapists frequently encourage clients to engage in “positive self talk”. Instead of “ugh…how many more hours ‘til I get to relax?”, try switching that negative into a positive. Thoughts like “I only have two hours to get in some quality family time before bed” will help you really connect with your kids. Play with them and let them tell you about their day. Remember — positive attention can go a long way.
5. Find out why
Children who act out at home often have deeper emotional issues. Rarely do they do things just to annoy you. There may be an issue at school, with friends or even at home. The point is to communicate. Sit down with your child and express genuine interest in their little world. If there are issues that you don’t know how to handle, consider reaching out to a child therapist.
Being a parent today isn’t an easy job. The hours are long, the tasks are demanding, and the “boss” is often unreasonable. But the payoff and benefits — unconditional love — makes it well worth it. Just remember to relax and enjoy the ride.
Erica S. Gould is a Licensed Professional Counselor with Living Well Dallas (
http://www.LivingWellDallas.com) helping children, teens, and adults achieve happiness and reach their full potential. She can be reached through her website at
www.ericagouldcounseling.com or by email at
Erica@ericagouldcounseling.com
“Wellness is a journey, not a destination.”
Join the Be Well Circle™ and begin your journey today. Live well. Feel well. Be well.
Be Well Circle™ has membership levels to meet your specific health & wellness goals.
As a Be Well Circle™ member, you will discover how to get “Me Time” effortlessly with the rewards of stress reduction, relaxation, finding balance, improved nutrition and weight loss. Joining the membership allows you to take advantage of our 4 core services at significant discounts (single services prices range from $80-$125 an hour). By just taking advantage of the membership, you can save from $21 to $250 a month in valuable services.
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North Texas Kids • February 2011 •
www.NorthTexasKids.com 31
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