fitbody TITANS OF YOGA
LESSONS DISTILLED FROM A LIFETIME OF DISCIPLINED PRACTICE by Johannes R. Fisslinger
For the first time, orga- nizers of National Yoga Month have collected in one place insights on health, happiness and enlightenment from contemporary practi- tioners who are deemed by their peers as world titans of yoga.
Enjoy the moment; don’t be inhibited by the past or future. You are in a time- less space, connected to the infinite.
~ Sharon Gannon, co- creator of Jiva Mukti Yoga
Try this healing exercise: Sit up, put your hands in your lap, close your eyes and watch your breath. Take 30 seconds to enjoy this moment, right now, being present… and connecting with your inner smile. ~ Lilias Folan, called the “First Lady of Yoga” since her 1972 PBS series, Lilias! Yoga and You
T Focus on the Breath
he essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance. Millions of U.S. practitioners of all ages enjoy the benefits of increased flexibility and muscle strength, better posture and alignment, and decreased stress. As their practice deepens, they also experience yoga’s larger gift: a body/mind attunement that nurtures mental clarity, emotion- al composure and a greater sense of overall well-being. The titans interviewed incorporate various techniques and
approaches. Yet, they all agree upon the following handful of principles, designed to inspire, facilitate and heighten anyone’s yoga practice.
Be Present in the Moment
Yoga… is about the power of now, being present in the moment. Anytime, [you can] take a few deep breaths and find a peaceful space within. ~ Beth Shaw, founder of YogaFit
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If you bring your attention to your breathing, you become present; develop this muscle of being present by focusing on the breath.
~ Bryan Kest, creator of Power Yoga
Try this transformative exercise: If your mind becomes rest- less, relax your jaw and breathing, then become aware of the quality of your breath, using a soft inhale and exhale. Feel your belly move as breath enters and exits through the nostrils, like a guest. Choose to observe your breath and it will redirect the mind. ~ Lisa Walford, developer of YogaWorks teacher training program
Experience Health and Oneness with the Body Regular practice is key. Inevitably, if you do the postures enough, there’s magic to them. Even if you [begin with] no intention, yoga leads you to a state of union. Practicing yoga helps you remember that you’re already perfect, already free. ~ Sara Ivanhoe, creator of bestselling yoga DVDs
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