16, at Bonita Beach, in Bonita Springs (by Doc’s Beach House restaurant). The company will also offer a Mindful Nutri- tion workshop from 10 a.m. to 6 p.m., September 25, at Happehatchee Center, in Estero.


Founder C.A. Human, holistic well-


ness expert and author of A Lifestyle Worth Living, says the workshop will of- fer powerful information about the food we eat.


Register online at GenerationAwareness. org or call Gail at 517-420-2747. See ad, page 17.


Tai Chi Classes at Happehatchee


I


ndividu- al s who


w i s h t o learn and experience Tai chi will ha v e the opportunity t o s t u d y with an ex- pert in sev- eral healing and self-defense methods. Sensei Mike Sipala, a student of the late professor Nick Cerio and Sifu John Toy, will conduct classes at 10:30 a.m. on Thursdays, at the Happehatchee Center in Estero, starting in September. Sipala also teaches standing or sit-


Mike Sipala


ting Qigong, Tai chi push hands, and weapons, along with acupressure points dealing with headaches, stress, sciatica and more. Tai chi and Qigong are recognized


by the U.S. National Institute of Health’s Office of Alternative Medicine as impor- tant methods of alternative healthcare. Tai chi can help with maintaining flex- ible joints, coordination and strength, and can enhance balance, circulation and respiration.


Fee: $10/class. Location: 8791 Corkscrew Rd. Call 239-992-5455 or visit Happe- hatcheeCenter.org. For more info, call Bobbie Lee Gruninger at 239-596-9200, ext. 122.


natural awakenings September 2010 15


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