Chess Club – 4-5:30pm. With master instructor Dawn Erikson. Del Mar Branch Library, 1309 Camino Del Mar, Del Mar, 92014. 858-755-1666.
Garden Club – 4-6pm. Second Thurs each month. Descanso Branch Library, 9545 River Rd, Descanso, 91916. 619-445-5279.
Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Survivors of Violent Loss Program – 6-7:30pm. Third Thurs each month. Drop-in group. Clairemont Offices, 3660 Clairemont Dr, Ste 2, San Diego, 92117. 619-685-0005.
Ukes and Hula – 6-9pm. Ukulele Society of America plays and teaches ukulele. Free. Ocean House, 300 Carlsbad Village Dr, Carlsbad, 92008. 760-729-4131.
Belly Dance – Thru Aug. 6:30-7:45pm. All levels welcome. Drop-ins welcome. $15. Dancing Unlim- ited, 4569 30th, San Diego, 92116. 858-405-1827.
MissDondi@cox.net.
DondiBellyDance.com.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Messages with Love from the Other Side – 7pm. Second and fourth Thurs. With Rev. Roby Warren, D.D. Opportunity to connect with loved ones who have crossed over. $15. The Celebration Center for Spiritual Living, 5820 Oberlin Dr, San Diego, 92121. 858-320-0090.
TheCelebrationCenter.org.
Friday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on locations and times:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
New Mommy Support Group – 9-10am. With Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff- by-the-Sea, 92007. 760-230-4272. BabiesBy-
TheSeaBoutique.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Qi Gong – 10am. With Silja Bjorklund. Rancho Sante Fe Library, 17040 Avenida de Acacias, Ran- cho Santa Fe, 92067. 858-756-2512.
Tool, Knife and Scissor Sharpening – 1-6pm. First Fri each month. True Sharp will be in front of People’s Co-op. Orange Beach People’s Food Coop, 4765 Voltaire St, San Diego, 92107.
OBPeoplesFood.coop.
Live Acoustic Friday Night Music – 5:30-7:30pm. Finest in folk, jazz, blues, and bluegrass performed by local musicians. Variety of delicacies prepared fresh daily including desserts, teas, and fair trade coffees. Free. Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. 619-224-1387.
OBPeoplesFood.coop.
Eating Disorder Support Group – 6:30-7:30pm. For those suffering from feelings of self-doubt, body image insecurities and feelings of inadequacy and uncertainty. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877.
Info@LifeCreationsEdu.com.
LifeCreationsEdu.com.
Nature Explorers – 7pm. Night hike where flora and fauna are seen and discussed. Bring flashlight. $5/ child, accompanying adults free. Printable registration and child liability forms online. Mission Trails Re- gional Park, 1 Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
LHawley@MTRP.org.
Saturday
Guided Nature Walk – 8:30am. History, geology, plants, animal and ecology of park with a trail guide. Wear sturdy, closed toe shoes and bring water, hat, and sunscreen. Free. Mission Trails Regional Park, One Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
MTRP.org.
City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. Univer- sity Ave and Fairmont Ave, San Diego, 92105.
CityHeightsFarmersMarket.com.
Paddle Power Around the Lagoon – 9am. Bring own board or rent one. Carlsbad Stand Up Paddle- board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Volunteer Day at Tierra Miguel Farm – 9am- 1pm. First Sat each month. Help the farmers; includes hands-on activity, farm tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213.
CSA@TierraMiguelFarm.org.
TierraMiguelFarm.org.
www.HauteYoga.com
Newbie Paddle – 10-11am. 5-min demo on the sand and get on the water. $20. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Amy@SurfDarrellJones.com.
SurfDarrellJones.com.
Asian Pacific Historic District Walking Tour – 11am. Second Sat each month. Walking tour of the Asian Pacific Historic District. RSVP required. San Diego Chinese Historical Museum, 404 Third Ave, San Diego, 92101. 619-338-9888.
SDCHM.org.
Assessment Day – 2-4pm. Third Sat each month. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birming- ham Dr, Cardiff-by-the-Sea, 92007. 760-635-1200.
EziaHP.com.
CSA San Diego Support Group Meeting – 2pm. Fourth Sat each month. The Celiac Sprue Associa- tion is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123.
GlutenFreeInSD.com.
Home Grown Community Gardening Classes – 2-3pm. Fourth Sat of each month. With Diane Hollis- ter, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceans- ide Blvd, Oceanside, 92054. 1-800-262-4167 x4.
AgriServiceInc.com.
Knitting Circle – 3-5pm. Share ideas and tech- niques. Free. Knitting by the Beach, 616 Ste- vens Ave, Solana Beach, 92075. 858-509-9276.
KnittingByTheBeach.com.
Organic Hair Color & No Animal Testing with a Princess Pedicure 760-436-9999 270 J. North El Camino Real
Encinitas, CA 92024 (In Von's Shopping Center)
(Reg. $45)
• Sea salt glow* • Heel softener or Cooling ice gel* • Paraffin wax or Marine masque* • Extra ten minutes
*Cannot be combined with any other offer Price does not apply for gift certificates
Just a few hilites about alternative hair color: • Prop-Glycol-Free • Ethylinamine-Free • PPD-Free • Paraben-Free • Sulfate-Free • Ammonia-Free
These toxic ingredients are found in most hair colors. Charlotte St Amour is a rarity, using products FREE of them!
Haircut for Kids Additional Kids in the Family Receive 1/2 Off
2 1
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Charlotte St Amour Love and Care for the hair
Call for you reservation See you soon! natural awakenings
760-846-1861 July 2010
51
FREE YOGA
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