Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Sahaja Meditation – 6:30pm. Guided meditation. Casa de Oro Library, 9805 Campo Rd, Ste 180, Spring Valley, 91977. 619-463-3236.
Ballroom and Latin Dance Classes – 7pm, Ball- room; 8pm, Latin. Beginners welcome. $10/single class; $8/class if paid monthly. California Center for the Arts, 340 N Escondido Blvd, Escondido, 92025. 858-248-0593.
ArtCenter.org.
Knit Night – 7-10pm. Social knitting, crochet and spinning. Clever Knits, 214 S Indiana Ave, Vista, 92084. 760-806-6744.
CleverKnits.com.
Concentration, Visualization, Meditation – 7:30pm. Techniques for stress reduction, relaxation during meditation classes, and advanced breathing techniques, “Essence of yogic philosophy.” Free. Pilgrimage of the Heart Yoga, 3301 Adams Ave, San Diego, 92116. 619-640-4438.
Qigong Level 1 Form – 7:30-8:30pm. Involves breath and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Women’s Intuition Class – Thru July. 7:30-9:30pm. Distinguish male and female energies, strengthen female intuition and healing ability. $100 for series of 4 classes. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117.
MokItUp@San.rr.com.
MyIntuition.com.
Wednesday
Ask the Doctor – $20-30. Consultations with a doc- tor at Henry’s Market. Info on times and locations:
HenrysMarket.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Free Track Cycling – 9am-12pm. Bring a helmet and any kind of bicycle. Kids must be accompanied by an adult. San Diego Velo- drome, 221 Morley Field Dr, San Diego, 92104.
Terry@RacingAgainstDiabetes.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Wednesday Trail Walk – 10am. First Wed each month. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-235-1122.
BalboaPark.org.
Tai Chi – 10:15-11:30am. With Paul Falk. Rancho San Diego Library, 11555 Via Rancho San Diego, El Cajon, 92019. 619-660-5370.
Community Acupuncture – 6-9pm. First and third Wed each month. With Christian Cristiano. Classes offered in 1-hr segments with friends, family, co- workers, and other community members. $40/com- munity acupuncture, $45/community acupuncture and tea tasting, $55/community acupuncture and footbath. Numero Water Boutique, 1660 India St, San Diego, 92101. 619-236-8369.
NumeroWater.com.
natural awakenings July 2010 49
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Qigong Level 1 Form – 6:45-8:15pm. Involves breath and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
The Sky Tonight: Planetarium Show and Star Party – 7pm. First Wed each month. Live planetarium show led by professional astronomer. Audiences explore a different topic in astronomy each month. Weather and operational requirements permitting. Reuben H. Fleet Science Center, 1875 El Prado, Balboa Park, San Diego, 92101. 619-238-1233. Pricing:
RHFleet.org.
Thursday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Oceanside Farmers’ Market – 9am-1pm and 5-9pm. Free. Hwy 101 at Pier view, Oceanside, 92054.
Parents Paddle Group – 9-11am. See Tues listing. $10/2 hrs. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Amy@SurfDarrellJones.com.
SurfDarrellJones.com.
Breastfeeding Support Group – 10:30-11:30am. Fourth Thurs each month. Mothers, mothers-to-be and children welcome. Free. La Jolla Library, 7555 Draper Ave, La Jolla, 92037. BeachesLLLeader@
gmail.com.
Networking Lunch – 12-1:30pm. See Mon, Break- fast Networking description. $20. San Diego Business Connectors, El Torito, 2693 Vista Way, Oceanside, 92054. 760-613-4543.
ConnectorUSA@gmail.com.
SanDiegoBusinessConnectors.com.
Laughter Yoga – 3pm. Experience the healing power of laughter. El Cajon Branch Library, 201 E Douglas, El Cajon, 92020. 619-588-3718.
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