WEDNESDAY
Gentle Yoga Class – With Megan Ridge. Each Wednesday evening from 5:45-6:45pm. Inspired By You Studio. 50 East Broad Street, Bethlehem. 610- 419-8819
Tai Chi– A Moving Meditation – Hi-
lary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated, 5:30-6:30 pm, $80/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fo- gelsville area. 610-395-3355
Intermediate Kripalu Yoga – Pam
Smith. These studies take you to the next level to expand your awareness of the mind-body connection and then find the connection to self-realization. 6:30-7:30 pm, $75/ 6 wks, call for start date, Call for info on Advanced Yoga class, Twin Ponds Integra- tive Health Center, Fogelsville Area 610.395.3355
YogaRhythms – A yoga flow choreo- graphed to music combining asana with movement. Definitely fun, chal- lenging and different than anything you’ve ever tried before. 7:30 pm. Le- high Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.
THURSDAY
Gentle Yoga – For anyone with ill- ness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again. Ongoing, drop-in anytime! 7:30pm. The Yoga Loft, 521 E. 4th Bethlehem, 610-867-9642.
St., 3rd Floor,
Mat Pilates: Core – With Adrin Eline.
This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th
. 5:30
– 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.
Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow- moving martial arts exercises, called
“forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th 610-867-9642
St. Bethlehem. FRIDAY
Mixed–Level Hatha Flow Yoga
– Sheetal Contractor. A dynamic di- mension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 10:00-11:30 am, $90/ 6 wks, Twin Ponds Integrative Health Center, Fo- gelsville Area
610.395.3355
Slim Yoga Series – This one-hour
yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th
St. Bethlehem.
Littlewings Yoga – Ages 7-12. A fun, healthy and creative way for kids to move and play, building focus, self- esteem and wellbeing. 4:30 – 5:20pm, please call to pre-register. 6-week session begins January 14th
. The Yoga
Loft 521 E4th St., 3rd Fl, Bethlehem. 610-867-9642.
Fireflies Musical Yoga for Kids – Ages
3-6 with parent. An active parent/child class packed with yoga poses, songs, movement, imaginative play, and relax- ation. Kira Willey uses original compo- sitions in this fun and energetic class. 4:10pm. 6-week session begins January 14th
E. 4th
The Yoga Loft of Bethlehem, 521 St. Bethlehem, 610-867-9642
Gentle Hatha Flow Yoga - Gentle
vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Cen- ter in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/ walk-in. 610-252-2098.
Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. One goal of Qigong is to improve the balance of the functions of the body. 9:30-10:45am, $15. The Gentle Spirit, 800 Main St., Heller- town. 610-838-4975
Beginner’s Yoga – Bonita Cassel.
Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed. & Fri.,10:00-11:00 am, $75/6 wks, Twin Ponds Integrative Health Center, Fo- gelsville Area 610.395.3355
Yoga & Integrative Movement -
Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to expe- rience the three powerful disciplines of Yoga (Chopra”s Seven Spiritual Laws), Feldenkrais® and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355
FREE Intro to Yoga – Every First
Friday. 7–8pm. Call to register. The Yoga Loft 521 E 4th 610-867-9642.
St., Bethlehem.
Pranyama (Breathing Class) – With
Megan Ridge. Learn how to breathe for relaxation, focus, increased oxygen intake, and overall health and insprira- tion! This class in ongoing – drop-in anytime. 10:45-11:45am. The Yoga Loft. 521 E 4th 867-9642.
St. Bethlehem. 610-
Power Yoga- Come and practice Power Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challange. L.V. Yoga, 1701 Union Blvd., Allen- town. 610-776-2676
Yoga for Weight Loss – Specifically
developed plan to enable your healthi- est weight. Feel more energetic; move with suppleness and balance as you embrace a new lifestyle. Includes one meeting with a registered dietician. 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610- 776-2676
SATURDAY
Intro to Yoga Workshops – Every
1st
2-4pm. $40. Call to register. The Yoga Loft, 521 E 4th 610-867-9642.
weekend of the month. Sat & Sun, St., 3rd
Fl. Bethlehem.
Bring Mom/Dad to Yoga – Ages
11-13 with parent. Do Mom and Dad a favor by bringing them to a fun yoga class with you. Get them to try yoga movement, relaxation and breathing techniques that will help you all feel better. 12:15 - 1:15pm. The Yoga Loft, 521 E. 4th 867-9642
St, Bethlehem. 610-
Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endur- ance, and confidence in your inver- sions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.
Teens Yoga – A special hour long class for teens and almost teens. We learn positive body image, self- confidence and empowerment in this practice. Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484- 547-3325.
Meditation & Breath Work – Re-
place stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy. 9-10:15am. 1st class free. Lehigh Valley Yoga, 1701Union Blvd, Al- lentown. 484-547-3325.
Power Girls Yoga – Empower your
Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the pow- erful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676
Prenatal Yoga – This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676
Awakening Humanity to Its
Magnificence Spiritual
50 Lehigh Valley
www.healthylehighvalley.com
Quakertown Center for Spiritual Living 118 N. Main St., Second Floor Trumbauersville, PA 18970 Phone: 215-538-8943
www.quakertowncsl.org
All Are Welcome! Sunday Service 10 a.m.
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