healthbriefs
ome people swear by a low-carbohydrate diet, but what about the long-term effects? A first-time study by the Beth Israel Deaconess Medical Center has now revealed that following a low-carb diet for three months or more may increase atherosclerosis, a leading cause of heart attacks and stroke.
Cautionary Note on Low-Carb Diets
S
Mice placed on a 12-week, low-carbohydrate/high-
protein diet showed a significant increase (15.3 percent) in plaque in their hearts’ arteries and a decreased ability to form new blood vessels in tissue deprived of blood flow, as might occur during a heart attack. Interestingly, the study also found that standard markers of cardiovascular risk, such as cholesterol levels, were unchanged in the animals fed the low-carb diet.
AROMATHERAPY SPICES KITCHEN DUTY
O
regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food
awakenl
Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (61
Science reveals that when they are used as essential oils (com- monly known as aromatherapy oils) they also serve as powerful natural barriers against harmful bacteria.
lveditor@naturalawakeningsmag.com • www.NaturalAwake Ad Proof for Natural Awakenings – February 2008
Investigating the effectiveness of these oils by testing
awakenl
lveditor@naturalawakeningsmag.com • www.NaturalAwa Ad Proof for Natural Awakenings – February 20
lab samples, the scientists discovered that oregano oil consistently inhibited the growth of E. coli, salmonella and listeria; garlic was most effective against listeria; and allspice displayed antimicrobial action against E. coli and salmonella. A separate study by the same research- ers showed that cinnamon also offered protection against all three types of bacteria. Many essential oils are safe to use
Email:
The researchers suggest that even if low-carb/high protein diets have proven successful in helping individuals rapidly lose weight, a more balanced approach to weight management, such as moderate, balanced food intake, coupled with exercise, is probably best for our heart and overall health.
Source: Proceedings of the National Academy of Sciences
in the kitchen as flavoring agents, but because of their potency, they should be used with care. To learn more about the uses and safety of essential oils, consult with a qualified aromatherapist.
To: Email:
Source: Institute of Food Technologists
Great Tasting Water Made Easy
Make water the #1 beverage in the home again with the Pure-Q Reverse Osmosis System
Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: To:
P: (610) F: (610)
Please sign your proof and complete the following info (Ad is shown at actual size. See second page for larg
❑ Ad is approved: contact information and spelling is ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicate
P: (61 F: (61
Please sign your proof and complete the following i (Ad is shown at actual size. See second page for la
❑ Ad is approved: contact information and spelling ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indica
natural natural
ngs
®
ngs
®
“We love our reverse osmosis system!” -The Jensens
This ad is the property of Natural Awakenings and may not be reproduced in any oth of the publisher. Please review the proof carefully. Natural Awakenings is not responsib ad will be published as it appears if the proof is not returned to us. If there are any q call or email.
PA 4383
20 Lehigh Valley
www.healthylehighvalley.com
This ad is the property of Natural Awakenings and may not be reproduced in any o of the publisher. Please review the proof carefully. Natural Awakenings is not respon ad will be published as it appears if the proof is not returned to us. If there are an
Signature:
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64