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Yoga and
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community
SATURDAY, MAY 1
St. Bethlehem. 610.867.9642
SUNDAY, MAY 2
Steadiness & Joy – An Asana Workshop for the Rest of Your Life. With visiting teacher Natasha Rizopou- los The asana focus for this weekend workshop will include hip openers 10am-1pm. 2pm-5pm. $50 per session, or $135 for 3 sessions (see 5/1 listing). The Yoga Loft of Bethlehem 521 E. 4th 610.867.9642
St. Bethlehem.
yoga
Fitness
Steadiness & Joy – An Asana Workshop for the Rest of Your Life. With visiting teacher Natasha Rizo- poulos The asana focus for this weekend workshop will include morning-twists 10am-1pm, backbends 2pm-5pm. $50 per session, or $135 for 3 sessions (see 5/2 listing). The Yoga Loft of Bethlehem 521
E. 4th
Yoga 101 – Introduction to Yoga for Beginners with Amanda Adrian and Amy Kirk. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to re- lease and open. Build body awareness and mobility. 9:30-11am. Series 5/2 to 6/20. $80 for 8 weeks, 524 Northampton St., Easton. 610-923-7522.
MONDAY, MAY 10
Yoga 102 – With Amanda Adrian and Amy Kirk. Yoga 102 is a continuation of our introductory se- ries for students of 101 or those returning to their practice. New postures and yoga concepts will be introduced. 8-9:15am. $80 for 8 weeks, 524 Northampton St., Easton. 610-923-7522
MONDAY, MAY 3
Mantra Monday – With Kathleen Meneses. Focus of the month: Fifth (Throat) Chakra. Words are very powerful. Those we repeat form our lives by creating a vibrational pattern that is sent out into the universe and manifests in the world. Come sing out! No experience needed. 6:45-8pm. $15. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
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TUESDAY, MAY 4
FREE Bellydance Intro – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual move- ments from the Middle East. Amala invites women of all sizes and ages to explore traditional Egyptian and Near East movements, music, and culture while utilizing nearly every muscle and joint in the body. 7:30pm. The Yoga Loft of Bethlehem, 521 E. 4th Fl. Bethlehem. 610.867.9642
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3rd
FRIDAY, MAY 7
Yoga for Children – With Dorothea Ritchie. This class will work with animal movements and related yoga postures as a fun way to stay healthy, develop coordination and learn to interact with the group. 5-5:45pm. 5/7–6/18. $65/6 wks. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
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St., Bethlehem. 610.867.9642
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FREE Bellydance Series – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual move- ments from the Middle East. Amala invites women of all sizes and ages to explore traditional Egyptian and Near East movements, music, and culture while utilizing nearly every muscle and joint in the body. 7:30pm. 8 wk series. The Yoga Loft of Bethlehem, 521 E. 4th
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TUESDAY, MAY 11
lveditor@naturalawakeningsmag.com • www.NaturalAwak Ad Proof for Natural Awakenings – February 200
Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (6 To:
Easy Chair Yoga – Presented By Erin Follweiler of Open Heart Yoga, this is great for anyone with limitations, be it physical or time. You can do this at work, home or anywhere you can find a seat. 6:30-7:30pm. 4 Goodness Sake Health Food Store, 3538 Rt 309, Orefield. 610-398-2057.
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Yoga 101 - Semi-Private Class for Beginners
– With Amy Kirk – 6:30 – 8 PM. Through cultivat- ing inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. Build your body awareness and mobility. $110 for 8 wks. Easton Yoga, 524 Northampton St., Easton. 610-923-7522.
THURSDAY, MAY 13
Please sign your proof and complete the following in (Ad is shown at actual size. See second page for la
Yoga 102 - Semi-Private – With Amy Kirk. Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. 8:30-10am. $110/8 wks. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
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521 E. 4th
The Yoga Loft
Classes That Inspire & Lift Your Spirits
Accepting Applications
for 2010 – 2011 Teacher Training
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www.TheYogaLoftOfBethlehem.com
St. • 3rd
Floor • Bethlehem, PA • 610-867-YOGA (9642)
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May 2010
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