excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, rela- tionship troubles and so on. The net outcome is a massive vitality drain. To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as medi- tation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from the joyful things we do in life that are simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths. “Vitality is a measure of the life force within you,” she continues. “When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”
Where to Start
Americans are slowly waking up to the fact that we need to value our vital- ity more deeply or we risk losing it. It’s best to review vitality zappers and enhancers daily or weekly and repair minor leaks before a trickle becomes a torrent.
“Coach Ritz helped me
develop my strengths and taught me how to focus to achieve my personal goals.”
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Signature:
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May 2010
natural awakenings
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Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 To:
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stillness. Consider meditating, keeping a journal, praying or just walking in the woods while asking our self how we are doing and feeling and what we are missing or longing for. Listen for the signals that say certain connections may have come loose, and that other factors may be pulling too strongly. “Plugging into life is the key to more vitality,” says Grauds. “Find ways to connect to the world outside yourself.”
To: Email:
Catherine Guthrie is a freelance writer based in Bloomington, IN. Connect at
CatherineGuthrie.com.
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We can start by finding a place of
Naturally-Raised Beef
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NO antibiotics NO hormones NO steroids
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6092 Sullivan Trail, Nazareth, PA18064
P: (610) 421-4443 F: (610) 421-4443
P: (610) 421-4443 F: (610) 421-4443
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Order by the side, quarter or section:
Fed only grains
and hay grown on our farm
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