ongoingevents
Yoga and
Fitness
SUNDAY
Pilates Basics – A great class for Pilates beginners with Adrin Eline. FREE Intro class on Sunday, Jan 3rd
at
5pm. 8 wk series begins Sunday, Jan 10th
register. The Yoga Loft, 521 E 4th Bethlehem. 610-867-9642.
. Drop-ins may be available. Call to St.,
Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th
St., 3rd 9642.
Meditation – This class is ongoing, drop-in anytime, beginners welcome. 4:30-5:30pm. The Yoga Loft.. 521 E 4th St., Bethlehem. 610-867-9642.
Core Vinyasa – With Joe Premecz. Tap into your core power as you ignite your inner fire and uncover your deepest center. Combining a vinyasa flow with a deep meditative focus and attention to breath, this class will cultivate Tapas, or “internal heat”. 9-10:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.
MONDAY
Mixed–Level Hatha Flow Yoga
– Sheetal Contractor. A dynamic di- mension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and increased vitality. 5:30- 6:30 pm, $80/8 wks, call for start dates, Twin Ponds Integrative Health Center 610.395.3355
Gentle Hatha Flow Yoga – Gentle
vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Cen- ter in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610- 252-2098.
Bellydance for Beginner’s – With
Amala Gameela. New students wel- come! FREE Intro to Bellydance on Sunday, January 17th
at 6:30pm.
Call to register. 8-week series begins Monday, January 18th
. 7:15pm. The
Yoga Loft, 521 E 4th St., Bethlehem. 610-867-9642.
Fl. Bethlehem. 610-867-
Qigong – An ancient art and science for health maintenance and heal- ing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:30-10:45am & 5:30-6:45pm, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975
Detox Flow Yoga – With Laurel At- tanasio. Mixed level class combines breath and movement while flowing through a sequence of poses stimulat- ing detoxification through the circula- tory, digestive, and lymphatic system. 9:15-10:30am. $14, or 7 wks/$85. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642.
Ashtanga Yoga – Come and prac- tice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Val- ley Yoga, 1701 Union Blvd, Allen- town. 610-776-2676.
Kundalini Yoga – This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind func- tions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm. The Yoga Loft, 521 E 4th
St., 3rd Bethlehem, 610-867-YOGA.
TUESDAY
Slim Yoga Series – This one-hour
yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Inten- sity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th
St. Bethlehem.
SuperMommy BootCamp - An
outdoor stroller-friendly fitness pro- gram. Incorporates innovative move- ment, cardio conditioning, sports drills, and core exercises. Get fit, enjoy the outdoors and bond with your baby. 9:30-10:30, Bethlehem Township Community Center, 6 Week Session, $60, 610-207-4682
Flirty Girl Fitness - Be Fit, Have Fun, and Feel Fabulous! This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and incorporate them into a non-stop super-fun cardio routine. 7:30-8:30 PM, Ballet Guild of the Le- high Valley, 6 Week Session $36.00, 610-207-4682
Qigong- Meditation with Movement. Take time to honor and connect with the universe for all it provides and the body for all the hard work it does, through this ancient Chinese healing practice. Charles Chrin Community
YOGA FOR WEIGHT LOSS
Floor,
Center, Palmer Township. 9:30am- 10:20am. $5/walk-in. 610-252-2098.
Yoga – All levels of experience are welcome! Jennifer’s classes include pranayama, asana, meditation and mudra. Join us for inspiration, mo- tivation, movement and relaxation. 5:30-6:45PM, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975
Mat Pilates: Core – With Adrin Eline.
This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th 6:30pm. The Yoga Loft, 521 E 4th Bethlehem. 610-867-9642.
. 5:30- St.
Kundalini Yoga with Ravi Hari -
Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Pre- pare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethle- hem location. Call for information and directions. 610-868-1296.
Arthritis Class – Roe Davis. An
exercise program with focus on re- ducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 wks, call for start date, Twin Ponds Integra- tive Health Center, Fogelsville Area 610.395.3355
Itsy Bitsy Yoga® For Tykes – Denise
Hamm. Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10:00- 10:45 am, $80/ 6 wks, call for start date, Twin Ponds, Fogelsville Area 610.395.3355
Mat Pilates – Roe Davis . A condi- tioning exercise that incorporates re- sistance, balance, and stretching with emphasis on the core of the body. This form of exercise strengthens every muscle in the body. Better posture, stronger abdominals and back are a few of the benefits. 7:30-8:30 pm, $80/6 wks, Twin Ponds, Fogelsville Area 610.395.3355
Gentle Hatha Yoga –Beginner friend-
ly class will leave you refreshed, recharged, and happy. Class incorpo- rates restorative postures and guided relaxation. 10-11:30am. $15. Lehigh Valley Yoga, 1701 Union Blvd., Al- lentown. 484-547-3325.
Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow- moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th hem. 610-867-9642
St. Bethle-
6 WEEKS TO A BETTER YOU
Call today or Visit our Website to Register:
• ONE-ON-ONE consultation * 6 Week Program
• Nutrition Counseling
Beginners • Kids • Seniors
Lehigh Valley Yoga Center • 1701 Union Blvd • Allentown, PA
www.LVYoga.com 610.776.2676
natural awakenings
May 2010
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