wisewords
Pleasure in Life
A Conversation with Dr. Christiane Northrup
by Ellen Mahoney
Finding More
hristiane Northrup, a respected obstetrician/gynecologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestsell- ing books. Among her best known are
Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom. Now
Northrup is focused on another aspect of women’s health in The Se-
cret Pleasures of Menopause. The
ideais to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfill- ment throughout life.
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Why do you believe the pursuit of pleasure is just as vital for a vibrant life as a healthy diet and exercise?
You will not stick to a healthy diet and exercise
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plan unless you find pleasure in the pursuit of it. You must come to this by yourself and discover that the moment- to-moment way you live your life has to be pleasurable, because there’s not a happy ending to an unhappy journey.
For years, I’ve watched people
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foregoing various foods to look a certain way; I see people who have perfect bod- ies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come first; then the lifestyle supports this.
We consider a narrow waist beautiful because it is generally healthy. Too much belly fat is un- healthy, because it produces an abnormal hormonal milieu and can lead to an earlier death from cancer, heart disease and/or diabetes. You have to exercise your body and eat well on a sustainable basis to look healthy— there’s just no way around it. The more you take care of yourself, the more pleasure you experience.
How do we enhance our pleasure in life at any age?
One of the biggest keys to enhancing your pleasure is to pay attention to what feels good. This is your vital guid- ing factor. Simple things, like enjoy- ing a bouquet of flowers, are impor- tant. Pleasure begins with awakening the senses.
I also recommend that you start to appreciate your skin, as well as the other parts of your body that serve you well. One of my older patients told me, “I’m no longer concerned with how my legs look. What I love is that when I get
30 Lehigh Valley
www.healthylehighvalley.com
photo by Charles Bush
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