coming into
BALANCE
Got Inner Peace?
Want More?
by Lisa Hutchinson
I walk two times a week
ebb and flow of the tides and the
to bring balance to my physical,
cycles of the Moon, we too build
mental and spiritual self. Walking
up and fall back. This is our very
Mary Allen aka “Life Coach Mary” is
gives me an opportunity to vent out
own nature. We all will have times
America’s Inner Peace Coach, Author
of The Power of Inner Choice, and Host
loud to an always understanding
of high activity and high energy.
of Conversations with the Masters.
and patient, Mother Nature. The
During these times, a woman will
• Inner Peace Immersion Retreat -
trees, plants, grasses, squirrels and
welcome and invite challenge into 6 Days/7Nights - October 16-23, 2010
birds all listen non judgmentally as I
her life. This is when we are in the
• One-on-One Coaching
sometimes sputter off my stress and
masculine, yang, energy cycle. Each
• Mentoring for Coaches
frustration. By the end of the walk, I
woman will also return to a time of
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have often released what I no longer
slowing down, letting go, and doing
www.LifeCoachMary.com
need and feel some sort of relief.
less. This occurs so we may receive
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messages and communications from
As I was walking this morning, I was
the Higher Self. This is when we will
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feeling frustrated. I noticed that
Simple, yet practical strategies to
experience the feminine, Yin, cycle boost your inner peace.
I was walking quite fast. It is so
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interesting how the mind and body
because they are equally valuable
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are connected. My fast and furious
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thoughts translated into my fast
and furious physical body. I told
I am opening up to this concept on
myself.. “Slow down, slow down.”
a deeper level, by practicing what I
As I did, I received the message
teach clients.
from my Higher Self, “Go to your
own rhythm, never mind the traffic,
"It’s ok to so say no."
never mind their energy, and go to
It’s ok to slow down. It’s ok to live in
your own rhythm.” So, I slowed
the emptiness, the void. I trust that I
down my walking and I started
am being prepared, like a seed deep
thinking about that. The rhythm
in the dark soil. I don’t know what is
I am most comfortable with right
about to bloom but I trust it will be
now is slowing down. I am not up
good.
to challenges at work or other’s
challenges. I need to slow down, re-
Lisa Hutchison, LMHC, RM is a
coup and re-assess. That is ok.
writer, reiki master, holistic educator
and licensed counselor. She offers reiki
Our life moves in various cycles
healings and runs grandmother empow-
of yin and yang. Much like the
erment groups which connect women
to their feminine power. lisadhutch@
verizon.net
aspiremag.net
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