feeling inadequate or being like children’s drawings and for more confidence I have to take
humiliated by my perceived lack now that is perfect! I am thrilled on even BIGGER challenges.
of artistic ability. But it is often that I am taking this challenge
overcautious at a time that calls on and facing my fears. I am
Aimee Yawnick is passionate about help-
for risk, for the sake of change changing a belief about myself
ing women build and strengthen their re-
and a more fulfilling life! The from “ I am not good enough” to
lationships with themselves. It is Aimee’s
philosophy that true happiness and inner
voice is there to keep you small. “I am just right exactly as I am!”
contentment is a result of awakening,
I don’t know about you, but the
recognizing and embracing your personal
So what’s a girl (or guy) to do? more of those I turn around, the
value and worth. Visit Aimee today at
Do we ignore these voices?
www.coregrowthanddevelopment.com”
Wish them away? Stick them
in the closet and lock the
door? I don’t recommend it. By
not acknowledging these old
Your Assignment...
patterns and limiting beliefs they
actually gain more power and
The next time you attempt to move forward and stretch beyond your
grow louder. They want to be
heard. The hard truth is, these
comfort zone and you hear that voice speaking up telling you all the
are opportunities for growth.
reasons why you “should” not, ask yourself these questions and move
Take this challenge on and you yourself into a more empowering and compassionate energy.
will be amazed at what you find
on the other side. Each message,
Before you get started I invite you to consider this...
thought, or limiting belief your
Gremlin speaks is a chance for
This tool works like most tools, only if you use it. Like a great teacher of
you to learn
mine says: “How you do anything is how you do everything”. If you are not
more about your open to do this, then you are probably not open to do much to make your
SELF and how
personal growth and development a priority. Give it a go! I guarantee you
“Whenever you
to best to serve
will discover something valuable about your SELF.
your SELF.
see darkness, there
By using the
Belief Changing Technique
is extraordinary
tool below I Identify the limiting belief or old pattern that is no longer
have created
serving you. Ask yourself:
opportunity for
new thoughts
about my
“Is this true? Is this belief accurate and correct?”
the light to burn
creativity. I How does this belief/old pattern impact my goal?
am taking a
How is this belief operating in my life now?
brighter.” - Bono
course in Visual
Journaling that
What is the consequence of choosing this belief/old pattern?
encourages me
Would you like to change or keep this belief/old pattern?
to use crayons
and colored
(Be honest here!)
pencils to create on paper what I What would be a good replacement for this belief/old pattern?
see in my head. My drawings look
Fall 2009
aspiremag.net
63
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