A Client Testimonial
for Windover Fitness Studio
The following was received March 2009 at the Windover Fitness Studio,
Milton Street in the Cuckmere Valley :
‘In May 2008, eight months after a total knee replacement operation,
I joined Windover Fitness Studio. Nigel understood my medical and
physical problems and devised a fitness regime suitable to improve my
mobility. My Surgeon was so delighted with my progress a year after the
op, he did not need to see me again.
My Husband and I thoroughly enjoy our weekly sessions at the Studio,
we have fun and lots of laughter while we do various exercises. We most
definitely recommend Nigel as a Personal Fitness Instructor.’
(from V Rogers of Seaford)
At Windover Studio we teach all aspects of general exercise, sports
specific conditioning, weight management, cycling and Nordic Walking.
We arrange Nordic Walking events for our Oakleafe NW group in East
Sussex, as well as guided rambles with Oakleafe Sussex Ramblers.
SPECIAL OFFER for MAY 2009
How good do you think your diet is ? Through our nutritionist we are
currently offering a SPECIAL on Dietary Analysis : a 30- to 40-page
personalised Report and one-hour consultation, comparing your diet to
Government guidelines and Recommended Nutrient Intakes, as well
as to optimum nutrition levels for key nutrients. Contact us for more
information.
For further information : contact Nigel on 01323 871554; or email
carole@windover.info
‘Brilliant’ production of Tim Rice and Andrew Lloyd Webber’s sparkling
family musical. 01892 530613.
Mon. 25th May - Victorian Day
At Chiddingstone Castle, Hillhoath Road, Chiddingstone. Cook in the
Victorian kitchen and enjoy arts and crafts on the lawns plus games and
races at 3pm. Open 11am - 5pm. 01892 872746.
Mon. 25th May - Harry Potter and the
Philosopher’s Stone
At the Trinity Theatre, Tunbridge Wells at 2.30pm. Day 1 of the Harry
Potter Big Screen Marathon! £3.00. 01892 678678. Tuesday showing The
Chamber of Secrets and Wed. The Prisoner Azkaban.
Tues. 26th May - Try on Armour
At Bodiam Castle, near Robertsbridge, for all young knights and princesses.
Trying on replica armour and medieval clothing.
Tues. 26th - 31st May - Jousting Tournament
At Leeds Castle, near Maidstone, Kent. Thrilling twice daily jousting
Who can benefit? Almost everyone. Reflexology has been known to help boost natural
tournaments with themed activities, archery practice and mini jousts for the
immunity and can simply promote a feeling of well being. More specifically, people known
children. A royal treat for the family. Ad. £16.50. Ch. £9.50.
to benefit from reflexology include those with acute or chronic conditions, including hay Tues. 26th & 27th May - Dragonfly Makeover
fever; those with stress related conditions or sleep disorders; sports injuries and I am also At Bedgebury Pinetum near Goudhurst from 10am - 12 noon. 5 - 8 years
qualified to work on pregnant ladies in their 2nd and 3rd trimester and postnatal. 18 years
on Tuesday and 9 - 13 years Wednesday. Discovering dragonflies around
nursing experiences enriches my understanding and empathy when dealing with my clients
Bedgebury’s ponds. 01580 879842.
ailments. As a wife and mother I also appreciate the stresses and strains of juggling the
family’s school, sport and work commitments. Stress, poor diet and lack of exercise can
Tues. 26th - 30th May - The BFG
all disrupt our bodies natural equilibrium, but I am convinced that reflexology can help
At the Devonshire Park Theatre, Eastbourne. Classic Roald Dahl in this
restore that balance. Through gentle message a trained reflexologist can detect blockages
brand new stage show with adventures and friendships. Times vary. Tickets
and restore the free flow of energy through the body’s natural energy pathways and the body £10.50 to £15.50. Telephone for details on 01323 412000.
can then perform it’s own natural healing as nature first intended. Tues. 26th May - Morris Dancing
On the Fishmarket on the Pantiles, Tunbridge Wells at 8pm with the Weald
of Kent Morris Dancers. 01580 240414.
Mon. 25th - 30th May - Joseph and the
Tues. 26th May - Teddy Bears Picnic
Amazing Technicolour Dreamcoat
At Scotney Castle, Lamberhurst, Kent from 11am - 2pm. Crafty clues that
At the Assembly Hall Theatre, Tunbridge Wells at 2.30pm, 7.30pm & other
tell a tale, But boys and girls, beware, beware To enter here please bring a
performance times. Tickets: Adult - £25 - £20, Children £15 (midweek and
Bear! Bring your favourite Teddy Bear and a picnic lunch for you both! Then
Fri 5pm performance only), concessions available on selected performances.
help Teddy find all his friends in the gardens with ‘The Honey Pot Trail’ and
Having enjoyed sensational reviews, Bill Kenwright’s ‘Amazing’, ‘Superb’ and
join in with other fun activities. 01892 893860, Booking Essential
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