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Get25% DIRECTIONS


1. Coat a large sauté pan with oil, and preheat the pan over medium-high heat. Add onion and bell pepper and sauté for 5 minutes.


2. Add garlic (or garlic powder) and red pepper flakes and sauté for 1 minute, stirring constantly.


3. Season chicken breasts with salt and pepper. Add chicken breasts to the pan and cook for 4 minutes on each side.


4. Add vinegar and tomatoes, and bring liquids to a boil. Re- duce the heat to medium-low, and simmer uncovered for 25 minutes, stirring occasionally. Serve with quinoa and sautéed greens.


BALSAMIC BASICS


The Rolls-Royce of bal- samic vinegar, Aceto Balsamico Tradizionale, is aged a minimum of 12 years and is too thick and pricey for everyday use. Instead look for balsamic made from red wine vinegar and grape must or Mosto d’Uva. Avoid botles that include sugar and caramel coloring.


THE SUPER 8


Chicken breast: low-fat protein Tomatoes: cancer-fighting lycopene Peppers: fiber, vitamin C Onions, garlic: antioxidants Vinegar: blood sugar regulator Greens: vitamin C, iron and folic acid


Quinoa: protein, heart-healthy magnesium


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in a case of emergency. FONEMED’s registered nurses and contracted physicians through MDLIVE, offer advice regarding health care decisions, may prescribe certain medications and make diagnoses. We are not liable for any act or omission, including negligence, of any FONEMED employee or contractor. GreatCall is not a healthcare provider and does not provide healthcare services. Seek the advice of your physician if you have questions about medical treatment. Jitterbug,® GreatCall,®


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is a registered trademark of Samsung Electronics Co., Ltd. Copyright ©2015 Samsung Telecommunications America, LLC. Copyright ©2015 GreatCall, Inc. © PARADE Publications 2014. All rights reserved


5Star,® and GreatCall GoPlanTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Samsung


35. Monthly fees do not include government taxes or assessment surcharges and are subject to change. Coverage is not a substitute for dialing 9-1-1 and should not be used


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