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1. Coat a large sauté pan with oil, and preheat the pan over medium-high heat. Add onion and bell pepper and sauté for 5 minutes.

2. Add garlic (or garlic powder) and red pepper flakes and sauté for 1 minute, stirring constantly.

3. Season chicken breasts with salt and pepper. Add chicken breasts to the pan and cook for 4 minutes on each side.

4. Add vinegar and tomatoes, and bring liquids to a boil. Re- duce the heat to medium-low, and simmer uncovered for 25 minutes, stirring occasionally. Serve with quinoa and sautéed greens.


The Rolls-Royce of bal- samic vinegar, Aceto Balsamico Tradizionale, is aged a minimum of 12 years and is too thick and pricey for everyday use. Instead look for balsamic made from red wine vinegar and grape must or Mosto d’Uva. Avoid botles that include sugar and caramel coloring.


Chicken breast: low-fat protein Tomatoes: cancer-fighting lycopene Peppers: fiber, vitamin C Onions, garlic: antioxidants Vinegar: blood sugar regulator Greens: vitamin C, iron and folic acid

Quinoa: protein, heart-healthy magnesium

the Jitterbug5. Hurry, sale ends 1/11/15.

OFF It’s a cell phone and medical alert all in one. Now, the original easy-to-use Jitterbug® is also

your own mobile medical alert device. Why pay for a home-based emergency system and a separate cell phone when the Jitterbug5 does it all for less?

GET CONNECTED The Jitterbug5 makes staying in touch with friends and family easier than ever. It features big buttons with legible numbers, a powerful speaker for clear conversations, and a battery that lasts up to 25 days. There’s also a built-in camera that makes it easy to capture and share your favorite photos. And it’s all powered by the nation’s most dependable wireless network.

BE PROTECTED Life is unpredictable, but with 5Star®

GreatCall GoPlan,TM

Medical Alert Service, included in a you’re prepared for anything.

Just push the 5Star button to speak immediately WITH A 3TAR -EDICAL !LERT !GENT WHO WILL CONl RM your location using patented GPS technology, evaluate your situation get you the help you need.

STAY IN CONTROL Your well-being is in your own hands with the Jitterbug5. A GoPlan gives you exclusive health management services, like Urgent Care, that provides unlimited, 24/7 access to registered nurses and board-certified doctors. You can also stay on top of your prescription schedule with our award-winning MedCoach service.

With service starting as low as $ 2499 per month,

you could save hundreds of dollars per year compared to our competitors’ separate phone and medical alert services.

To learn more, call 1-866-405-4020 or visit

Emergency services available anytime, anywhere

5Star Medical Alert Agents get you the help you need

The 25% Off Sale exclusively at:

Offer ends 1/11/15 and applies to new lines of service only. 25% savings based on list price of $ GreatCall device and a one-time set-up fee of $

in a case of emergency. FONEMED’s registered nurses and contracted physicians through MDLIVE, offer advice regarding health care decisions, may prescribe certain medications and make diagnoses. We are not liable for any act or omission, including negligence, of any FONEMED employee or contractor. GreatCall is not a healthcare provider and does not provide healthcare services. Seek the advice of your physician if you have questions about medical treatment. Jitterbug,® GreatCall,®

is not available everywhere. 5Star or 9-1-1 calls can only be made when cellular service is available. 5Star service will be able to track an approximate location when your device is turned on, but cannot guarantee an exact location. Urgent Care, with FONEMED,®

is a registered trademark of Samsung Electronics Co., Ltd. Copyright ©2015 Samsung Telecommunications America, LLC. Copyright ©2015 GreatCall, Inc. © PARADE Publications 2014. All rights reserved

5Star,® and GreatCall GoPlanTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Samsung

35. Monthly fees do not include government taxes or assessment surcharges and are subject to change. Coverage is not a substitute for dialing 9-1-1 and should not be used

99. Plans and Services may require purchase of a

Unlimited access to nurses and doctors, 24/7

Dependable nationwide coverage

100% U.S. -based customer service

No contracts No cancellation fees

Buy a Jitterbug5 today and receive a FREE Car Charger, a$

25 value! With activation by 1/11/15.

866- 405- 4020

John Walsh, Safety Advocate & Vice Chairman of GreatCall

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