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Jenna Wolfe FitnessCorrespondent, is the first to admit that New Year’s health resolutions can be overwhelming. “Start slow, embrace the journey and enjoy the tiny milestones,” she says. Try these little changes to make a big difference in your well-being:

Start the Day with H2O

Drink 20 sips of room- temperature water before getting out of bed each morning. “That wakes up your body and starts working your me- tabolism,” Wolfe says.

Set a Move Alarm

If you sit a lot during the day, set an alarm to go off every half hour. “Get up and walk somewhere,” Wolfe says. “Get water, say hi to someone. Drop 20 paperclips on the floor and squat down 20 times to pick them up. By the end of the day, you will have burned so

Set a Step Go

Establish a goal of how many steps you’d like to take daily, and buy a cheap pedometer to make sure you accomplish it, she says. “Try to walk 5,000 steps a day. If you work out, 10,000 is a good number, and if you work out a ton, 15,000. At the end of the day, if you are 2,000 short, tell yourself you have to walk those steps.”



The “Anti-Aging” Breakthrough Everyone Is

Talking About! ‘‘

There’s no denying that something that has a chance of reducing wrinkles, tightening saggy skin, decreasing body fat, increasing lean muscle mass,

strengthening bones, and boosting mood, while giving you plenty of energy, is... at the very least... irresistible.

When the famed Dr. Oz asked his audience, “How many

of you want to start feeling 20 years younger right now?” and, after referencing the SeroVital®

been searching for this from the day we started the show. I’ve been looking for ways of increasing hGH naturally because I don’t like getting the injections,” the sales of SeroVital (the patented hGH-boosting oral supplement) skyrocketed.

The belief that injections of Human

Growth Hormone (hGH) may help reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, get rid of wrinkles, tighten saggy skin and provide plenty of youthful energy has been, for the most part, an “underground” Hollywood thing. Even Shape magazine noted: “When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren’t the only things responsible for her youthful glow.”

However, as attractive as hGH therapy became, the high cost

of injections (about $15,000 a year) limited the benefi ts of hGH therapy to the very rich and famous.

-hgh clinical trial, added, “I have

Since Dr. Oz introduced the results of the groundbreaking SeroVital study (which was presented at the prestigious Obesity Society’s international scientifi c meeting held in San Antonio, Texas), SeroVital was exhibited at The Academy of Women’s Health’s 21st Annual Congress in Washington, DC and The 9th World Congress of Cosmetic Dermatology held in Athens, Greece. Even the United States Patent Offi ce has added to the SeroVital mystique by issuing not one but seven U.S. Patents to protect the SeroVital formula from imitators.*

With all the extraordinary worldwide publicity surrounding SeroVital, it has become the fastest-selling, most talked about “anti-aging” compound in America.

To all of you who have used SeroVital

and contributed to its overwhelming success by generously spreading the word, we at SanMedica International™


thank you. To those of you who wish to learn more about this amazing, patented formula and get all the facts, please visit or call 1-800-559-1281.

See our pull-and-save special section for Wolfe’s simple

strength-building workout routine. *SeroVital-hgh is protected by U.S. Patent Numbers 8,551,542; 8,715,752; 8,722,114; 8,734,864; 8,747,921; 8,747,922 and 8,765,195. All trademarks are the property of their respective owners. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † Free standard shipping in the continental U.S. ©2015 All Rights Reserved. BR15207-8 © PARADE Publications 2014. All rights reserved

SeroVital is currently available at all Ulta stores, Kohl’s and select GNC locations, or directly from SanMedica International at or by calling 1-800-559-1281 (use promo code HGH290 and shipping is free† be available at prestige retailers nationwide. A full 30-day supply costs about $100 USD.

). SeroVital will soon


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