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SIMPLE MOVES


Jenna Wolfe FitnessCorrespondent, is the first to admit that New Year’s health resolutions can be overwhelming. “Start slow, embrace the journey and enjoy the tiny milestones,” she says. Try these little changes to make a big difference in your well-being:


Start the Day with H2O


Drink 20 sips of room- temperature water before getting out of bed each morning. “That wakes up your body and starts working your me- tabolism,” Wolfe says.


Set a Move Alarm


If you sit a lot during the day, set an alarm to go off every half hour. “Get up and walk somewhere,” Wolfe says. “Get water, say hi to someone. Drop 20 paperclips on the floor and squat down 20 times to pick them up. By the end of the day, you will have burned so


Set a Step Go


Establish a goal of how many steps you’d like to take daily, and buy a cheap pedometer to make sure you accomplish it, she says. “Try to walk 5,000 steps a day. If you work out, 10,000 is a good number, and if you work out a ton, 15,000. At the end of the day, if you are 2,000 short, tell yourself you have to walk those steps.”


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