RESTART &


MIX MATCH 


SQUATS REFOCUS


ON YOUR HEALTH IN THE NEW YEAR


Walgreens is here to help, whether you’re setting new wellness goals or just trying to get back into a healthier routine.


Stand with your feet shoulder-width apart, arms out in front of you. Slow- ly bend your knees, making sure to keep your back straight (try to bend until your thighs are parallel to the floor). Slowly stand back up. That’s one rep. Aim for 10-15.


ASSISTED PUSH-UP


Start on your hands and knees with your arms slightly wider than shoulder width. Slowly lower your chest a few inches (as low as you are comfortable), then extend your arms to return to starting position, keeping your body in a straight line from your neck to your knees (don’t allow hips to sag). That’s one rep. Aim for 5-10 and increase that amount as you get stronger.


Workout


For a challenging workout, try one minute of cardio exer- cise (running, cycling, jumping rope, jogging in place with high knees) in between each of the following exercises, and cycle through repeatedly for a total of 10-20 minutes.


© PARADE Publications 2014. All rights reserved


PHOTOS BY SAMANTHA OKAZAKI/NBC’S ‘TODAY’


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