ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Pilates with Kourtney Sullivan. Focus on improving your fl exibility, strength and body awareness to produce long, lean and balanced bodies. Learn proper alignment, centering, concentration, control, precision, breathing and a fl owing movement. 5:45p. $12. Live Oak Yoga and Massage, Orl. 407-212-2988.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/Jana 11:30-1p. “Flow Motion” Dance (Beg/no impact/adult) w/Jana 11:45-12:45p. Apopka 352-217-2873.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breathing, rhyth-
mic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push-hands (spar- ing). 7-8:30p. $15. FL School of Holistic Living, Orl. 407-595-3731.
tuesday
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15- 8:45p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10- 11:30a. Body Weight Boot Camp w/Ryan 6:15-7p. Zumba w/ Jana 7:15-8:15p. Apopka 352-217-2873.
wednesday Whole Body Vibration Exercise Therapy: Practice 10
mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Medita- tion w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Hatha 10-11:15a. Unwind Hatha 5:30-6:30p. Yin/Yang Yoga 7-8:15p. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Yin Yoga w/Chrissy 10-11:30a. Zumba w/ Jana 6:30-7:30p. Gentle Yoga w/ Jana 7:45-9p. Apopka 352-217-2873.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
September 2014
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