will always change, and if I rely on either of them for happiness and peace of mind, I’m depending on the unde- pendable. The need is to fi nd internal stability in the midst of every polarity. My dad, now approaching 82, has
always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.
How have you benefi ted
from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfi llment in what I’m doing.
How do you feel about the
Westernization of yoga? Individuals that begin any style of yoga for its physical benefi ts are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefi ts, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns
many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefi ts of yoga that people come to love.
Find more of her words of wisdom in articles posted at
KaminiDesai.com.
Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout
We.com for the recorded interview.
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September 2014 35
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