9. Consider taking melato- nin.
“Melatonin is the hor-
mone your body naturally creates around the time you usually go to bed. So taking it at the time you want to tell your body to go to bed, may help your internal clock to adjust to the new time zone. If you take melatonin, the time you take it is crucial to the success. You will want to take it within 30 minutes of the time you want to tell your body is your new ‘bedtime.’ In other words, don’t take it when you might want to sleep, but isn’t the new bed time you are trying to have your body adjust to. Take it for four days after arriving at your new destination.[6] Talk to your doctor before taking melatonin, to be sure it’s safe for you.”
© 2013 United Air Lines, Inc. All rights reserved.
10. D on’ t go to sleep too early. Avoid going to
your hotel room and just watching TV or sleeping unless you arrive at an hour that you would normally be asleep at your destination. [1][2]
References 1. Reilly, T. (1998). Travel:
Physiology, jet-lag, strategies. In: Encyclopedia of Sports Medicine and Science, T.D.Fahey (Editor). Internet Society for Sport Science:
http://sportsci.org. 12 July 1998. 2. Reilly, T. Circadian rhythms
and exercise: Exercise, Benefi ts, Limits and Adaptations, D. Ma- cleod, R.J. Maughan, M. Nimmo, T. Reilly and C. Williams (Eds.). London: E. and F.N. Spon, 1987, pp.46-66.
3 . Minors, D.S.,
J.M. Waterhouse, and L.R. Smith, The body clock: jet- lag, physical and psychological rhythms. In: Intermittent High Inten- sity Exercise: Preparation, Stresses and Damage Limitation, D.A.D. Ma- cleod, R.J. Maughan, C. Williams, G.R. Madeley, J.C.M. Sharp and R.W. Nutton (Eds.). E. London: F.N. Spon: 1992, pp. 75-90. 4. de Looy, A.E., D.S. Minors, J.
Waterhouse, T. Reilly and D. Tun- stall-Pedoe. The Coach’s Guide to Competing Abroad. Leeds: National Coaching Foundation, 1988. 5. Posted by Fodor’s Editors on
March 02, 2011 at 12:38:09 PM EST
Posted in Travel Tips Tagged:
Health, Community, Air Travel, Air Travel 6. WikiHow. http://www.wiki-
how.com/Avoid-Jet-Lag
Being a family member of Team USA has it’s benefits.
Take advantage of partnership travel discounts.
United has flown Team USA for over 30 years, and we strive to be the airline of choice for Olympic family members as well. That’s why we offer discounted fares for USOC/NGB associated events. Go to
united.com/USOC to book your flight, or to learn more.
September 2014 | USA Shooting News
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