newsbriefs
Casselberry’s Farmers’ Market Offers Free Food and Chair Massage
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s a true famers’ market, CFM benefi ts both local growers/producers and its community. The pesticide- free and organic produce selection smacks of abundance. Succulent samples attest to garden freshness—never gassed nor refrigerated. More than 20 vendors offer wholesome products and services. Indulging in food samples may trigger memories of Mom’s special feasts: pies, cookies, pastries and breads galore! Then there are fresh dairy delicacies including hormone-free cheeses. Now move on to the pastas, sauces and garden items. Live chef cooking demos will inspire wonders in your home kitchen. The coordinators of CFM, Bonnie and Steve Rich, take time to screen vendors and products/services for top quality and safety. Getting back to these basics calms the soul. Shoppers can then sink into the solace of the massage chair and let one of Casselberry’s nationally-certifi ed massage therapists dissolve stress. One free 7-minute chair-massage through January with Facebook “Like”
www.RestoredByTouch.com proof. Sundays noon-4pm. Invite neighbors. More info at
CasselberryMarket@gmail.com.
“Intro to Yoga” at Yogamatrix Studio Y
ogamatrix invites you to a complimentary workshop on Saturday, January 12 from 1:30-3:30 pm. Given by Master
Yoga Teacher Edely Wallace, this workshop will include a brief lecture on Yoga, its philosophy, benefi ts and purpose. A practical session will apply the information learned during the lecture and a Q & A session will follow. Come and expand your knowledge of Yoga and learn how Yoga can improve your life. This free workshop is for those who are new to Yoga and those who want to refresh their knowledge. Come visit their studio to talk about the endless benefi ts of yoga over some tea and snacks! Call to reserve your space (407- 354-0909). Yogamatrix Studio, 7601 Della Drive, Suite #5, Orlando 32819 or
www.yogamatrixstudio.com
SHAHNAZ NENSEY, HC Certifi ed Health Coach
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HEALTH COACHING • LIFESTYLE MANAGEMENT • REIKI HEALING Sim
7606 W. Sandlake Rd • Orlando 32819 •
www.swaasta.com e is Self 8 Central Florida natural awakenings H 407-745-9433 . It’s
• Using micro-current, light, sound & crystal energies • skin tightening
• Psoriasis & Eczema • acne & blemishes p
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elf Lov ealing. It’s Pure
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