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even medications to assist you in stopping the cravings. However, no matter what supplemental program you choose, medications or otherwise, it is worth your time to seek out a qualifi ed hypnotherapist to help you break the habit once and for all, even when you no longer
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use the supplements or medications. For hypnotherapy to work: all you need is to want to stop. Even if only part of you wants it, you can make a change. In a fi rst session you should expect a thorough intake to look at when, where and why you smoke. We also look at emotionally-driven reasons for you to stop; the person with a strong enough “why” can accomplish anything . We take you through several NLP (Neurolinguistic Programming) exercises to solidify the intent to be “Now and Forever a Non-Smoker” and then do an in-depth hypnotherapy programming session to cement your new way of life. This session is recorded and you take a personalized CD home with you at the end of the session to listen to each day. We use additional NLP techniques to give you the resources needed to remain a non-smoker. After the fi rst session we look at why you are still smoking,
if you are, and perhaps the secondary gains you get from continuing to smoke. There are many additional techniques that will assist you in reaching your goal of becoming a non- smoker. If you have continued to be smoke-free after your fi rst session, we advise a few more sessions and will work to reinforce your new way of life. In some cases we will use regression therapy to go back to the initial reason for starting to smoke and in doing so, heal any negative beliefs held within the subconscious mind. With 6 sessions the success rate for smoking cessation is 93% —it is certainly worth your time and investment. This is a great way to boost your New Year’s Health Plan and give yourself the health and wellness that you deserve. Put yourself fi rst and make the changes today that will make each day forward better and better…healthier and healthier!
Krissy Moses is a certifi ed hypnotherapist, NLP practitioner and Director of the Orlando Externship Program for the Florida Institute of Hypnotherapy. She is also the owner of Gifted Touch Massage Therapy. Should you have any questions if hypnotherapy can work for you, she is offering a free 30-minute consultation! Her offi ce is located at The Glenwood Center for Well-Being, 2260 Glenwood Dr, Winter Park 32792. To j ump-start
your New Year’s transformation, call her today at 407-399- 4766.
34 Central Florida natural awakenings
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