Healthy Lifestyle Tweaks
Surprisingly Simple Changes for
Feeling Good by Kathleen Barnes
A
ll of us have heard the admonition: “Eat lots of veggies and exercise daily and you’ll live
a long, healthy life.” There’s no question this advice is sound, but what about other helpful, healthy lifestyle adjustments we can make? Experts attest that doing easy things, such as going braless, walking barefoot or using a plug-in model instead of a cordless phone can all support wellness. Results range from stress relief to prevention of cancer, heart disease and other ailments often associated with aging.
“Making some of the simplest
changes can have far-reaching positive effects on your health,” contends Frank King, a doctor of chiropractic and naturopathic medicine, president of King Bio Natural Medicine, in
Asheville, North Carolina, and author of The Healing Revolution. “When we consider the huge negative effects shadowing the fi eld of prescription drugs, it is just good sense to try things foundational to our health that are natural, inexpensive, effective and free of problematic side effects.”
Muscle Testing “The human body is an excellent lie detector. It is the world’s most sophisticated laboratory, with more wisdom than all medical professionals put together,” says King. His favorite technique is to tap into the body’s vast wisdom using applied kinesiology, or muscle testing. “The principal is simple. When you are telling a truth or when something is good for the body, whether you are conscious of it or not,
your body loosens up. When you are telling a lie or the body is rejecting something, your body tightens.” Many holistic practitioners use applied kinesiology as a diagnostic tool. An easy way to use muscle testing at home is to bend forward, fi ngers stretching toward the toes. Set a baseline truth by saying out loud, “My name is _______,” and notice the length of the stretch. Then utter an untruth, like calling
yourself by a different name. Most people will fi nd their range of motion is noticeably limited in the event of an untruth or something else that is not helpful. A practical solution: Apply this
technique in making any choice related to personal health.
Control Electronic Pollution Turn away from using cordless phones and turn off the Wi-Fi. Keep cell phones out of pockets and purses. Move the TV out of the bedroom. These devices emit enormous amounts of radiation, disturbing our sleep patterns, thickening our blood and causing infl ammation and a number of associated diseases, according to Dr. Stephen Sinatra, an integrative cardiologist and co-author of The Great Cholesterol Myth. Recent fi ndings of Sinatra’s research team at the University of California- Irvine, published in the Journal of Alternative and Complementary Medicine, confi rm that physical contact with the Earth naturally thins blood. “Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events,” the researchers concluded. A recent study of animals by the Bioelectromagnetics Laboratory at Zhejiang University School of Medicine-Hangzhou, in China,
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