Supplement Cocktail Counters Radiation
Coenzyme Q10 – 100-200 mg a day Melatonin – 1-5 mg a day Nattokinase enzyme – 50 mg a day Vitamin C – 100 mg a day
little beauty into your life, whether it’s choosing which
clothing and accessories to wear,
arranging a
vase of table fl owers or dancing to
favorite music.
Just do something creative every day.” Energy therapists maintain that exposure to creative
activities improves circulation to the brain and thyroid; on a psychological level, it also works to improve self-confi dence and self-expression. A recent study at the University of
Colorado published in the journal Palliative & Supportive Care confi rmed that individual art therapy is useful in supporting cancer patients during chemotherapy. Fifty-one of the 54 participants said it helped them to relax, talk about their situation or explore and express emotions to their benefi t. Roberts adds, “It’s even better if you join a group engaged in a creative activity. I think people in general do better when we come together to create something beautiful.” These experts’ prescriptions for such simple lifestyle changes have shown how commonsense adjustments in everyday living can have profound, health-altering results, with only good after effects.
Kathleen Barnes is a natural health advocate, author and publisher. Among her many books is The Super Simple HCG Diet (Square One). Connect at
KathleenBarnes.com.
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