Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/ Jagat 9:30-11a. Medita- tion w/ Jagat 11:15a–12:00. Hatha w/ Karen 6:30-8p. Apopka, 407-697-6437.
Movies That Matter at The Om Bookstore. 5:30p. Windhorse Wellness Center, Eustis. 352-602-4351 or
www.windhorseworld.com
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. Unwind” 5:30- 6:45p. Hatha Yoga “Yoga Bliss” 7-8:15p. Kissimmee, 407-847-8792.
Restorative Yoga with Lindy, 6:30–7:30p. Restore balance mid-week. Biofi t Health Center, Winder- mere. 407-217-6977.
Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
thursday
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 & 2 w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Lotus Yoga Center: Senior Yoga w/ Kit 9:30-10:30a. Pilates w/ Lana 5-6:15p. Yin Yoga w/ Lana 6:30-8p. Apopka. 407-697-6437.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 7:30-9p. $9.00 suggested donation/$5.00 for students/limited income. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: “Mindfulness Yoga” 9:30-10:45a. “Meditation for a New World.” Techniques, tools, practice and Q & A. 11a-noon, Hatha Unwind Yoga 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
Self Defense/Wing Chun Kung Fu Change the way you think, increase your IQ and help reach your potential generation of power. You will learn about decision making, quick responses, gain confi dence, loyalty and character development. 6:30-7:30p. First Class ½ price. The Energy Well- ness Center. Windermere. 407-217-6920.
Hot Yoga with Jen, 6:30–7:30p.Yoga exercises with room temperatures similar to our body’s own temperature. Hot Yoga promotes detoxifi cation and mobility. Bring a towel & water. Biofi t Health Center, Windermere. 407-217-6977.
friday
Classes at Yogamatrix Studio: Hatha 1 & 2 w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a- 12:30p. Hatha 1 w/ Ericka 3-4p. 407-354-0909.
Classes at New World Wellness: Yoga Fun Flow 9-10:15a. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Beg Hatha w/ Pam 8-9:30a. Psychic Development w/ Maeda (2nd 7-8:30p $15. Apopka, 407-697-6437.
& 4th Fri)
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels.6-7p.
Free.Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Tai Chi with Wendell Diamal, 11a–12p. Achieve total body balance by activating the 12 main meridians and the 8 extra-ordinary meridians. Biofi t Health Center, Windermere. 407-217-6977.
Zumba Gold and More w/ Linda modifi es the original Zumba moves and pacing to suit the needs of older participants, and for beginners. Perfect for active older adults looking for a weekly dose of camaraderie, fun and fi tness! 9:30a. 6 classes $36. WP Public Library. Pre-register 407-623-3279.
Love Peace Harmony Group of Oviedo To Heal You & Humanity. Practice Master Zhi Gang Sha’s Soul Power techniques and receive powerful blessings to transform all aspects of life. Spanish/English. 7:30p. For location call Adelina 386-675-0142.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
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