Hunter Kemper is a three-ti me Olympian. Visit his website at
www.hunterkemper.com
I am a professional triathlete and my job is to swim, bike, and run. This means I spend 75 percent of my days
outside in the sun. In order to live a long and healthy life, it is vital for me to protect my skin every day.
Most people don’t know that my wife Val has been diagnosed with malignant melanoma twice. Skin cancer has changed Val’s life and she makes sure everyone in our family is safe in the sun.
Just a few sunburns as a child can result in skin cancer later in life. Here are some tips to protect yourself from skin cancer:
1. Apply sunscreen (SPF 15+) at the beginning of every day with UVA and UVB protection. I highly recommend sunscreen that is waterproof and sweatproof. I personally use Mission Skincare Sunscreen spray with an SPF 50. It’s not greasy, it feels light on your skin, it is waterproof and sweatproof, and most importantly it protects my skin 100 percent. Mission Skincare is made by athletes for athletes. 2. Wear sunscreen all year round. Even though it may be cool or cloudy, you can still get sunburned. 3. Cover up. Although a long-sleeved shirt and long
pants with a tight weave are best, they aren’t always practical. A T-shirt, long shorts, or a beach cover-up are also good choices. 4. Wear a hat. Hats that shade the face, scalp, ears, and neck are easy to use and give great protection. 5. Wear sunglasses that block at least 99 percent of the
UVA sunlight. It’s important to protect your eyes too. 6. Be prepared and carry sunscreen with you. Be ready to reapply throughout the day.
7. Check your skin regularly for spots that look abnormal. If you see any kind of change in your skin, ask a doctor about it.
Don’t be afraid to have fun in the sun. Just be smart and safe.
May all your transitions be fast and smooth! 2
Ben Kanute at the USA Triathlon Junior and Youth National Championship photo by Rich Cruse
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