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Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4 theSoul.net.


Yoga with Marlene – 9:30am (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.


Feldenkrais Awareness Through Movement Class – 10-11am. Learn to quiet the mind and relax the body through effortless movement. Mats provided. $13/drop-in or class cards. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Carol 203.294.9791, info@ massage2movement.com


Vinyasa Yoga – 12:15-1:15pm. w/Christina Casavina. Move, flow and refresh for the rest of the day! New student special $30/3-classes. Fresh Yoga. 49 Orange St. (Corner of Orange & Crown). New Haven. 203.776.9642.


Soul Chill Yoga w/Meditation – 6-7:30pm. Unwind after the week w/a blended practice of supported/restorative poses & invigorating creative flows & openings, ending with seated meditation. A fun, chill friday night practice for all! Raven’s Wing Yoga. 19 S. Main St. Branford. www.ravenswingyoga.com.


First Friday Community Drumming Circle: Hamden – 7:30-9pm (1st Fri ea. month). w/Mark Zarrillo. Music, connection, healing. Bring instruments, or borrow one there. All ages/abilities. By donation. Unitarian Society of New Haven. 700 Hartford Tpke. Hamden. mark@drummingspirit.com, drummingspirit.com.


Third Friday Community Drumming Circle: Meriden – 7:30-9pm (3rd Fri ea. month). w/ Mark Zarrillo. Music, connection, healing. Bring instruments, or borrow one there. All ages/ abilities. By donation. Unitarian Universalist Church. 328 Paddock Ave. Meriden. mark@ drummingspirit.com, drummingspirit.com.


SATURDAY


Vinyasa Yoga Classes w/Ava Tyler – 8-9:30am. (Also Mon. 12-1pm; Tues. 6-7:30pm; Thurs. intensive 12-1:30pm; Fri. gentle 10:30-11:30am). Improve circulation, flexibility, strength, balance, stress mgmt. Women & Family Life Ctr. 96 Fair St. Guilford. Info: 203.458.6699, womenandfamilylifecenter.org.


Stony Creek Intermediate Level Hatha Yoga Classes – 8:30-10am. w/Gina Macdonald MA, LPC. Walk-ins welcome. $10/session. Willoughby Wallace Library. Thimble Island Rd. Stony Creek. Branford. Info: 203.488.1886.


Zumba – 9-10am (Sat.), 9:30-10:30am (Mon & Fri), 6-7pm (Tues. & Thurs.). Zumba fuses hypnotic Latin rhythms and easy to follow moves participants will enjoy while burning 500+ calories. $12/drop-in w/monthly packages available. Body Temple Fitness. Wallingford. www.bodytemplefitnessct.com.


Tell Yoga to the Marines! – 9-10:30am. With a free class, explore the practice that allows a former Marine Corps Sergeant to embrace strength and flexibility in a calm and easy-going manner. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.


Prenatal Yoga w/Jennifer Errickson – 9:15-10:30am. A refuge of peace/inspiration. Celebrate bodies/babies throughout pregnancy. Promote vibrant prenatal health, prepare mind/ body for birth, nursing, motherhood. New student special $30/3 classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.


Intuitive/Angel/Goddess Readings w/ Keri – 10am-3pm. Facing a challenge? Keri helps guide participants toward their own empowerment. Move past blocks and make more informed choices. $20/20 min; add’l time $1/min. App’t. recommended. Rock Garden. 17 So. Main St. Branford.203.488.6699, rockgarden.com.


Reiki Practitioner Certification – 10am-4pm. w/Diane Esposito, RMT/Holistic Coach. Reiki I: 2nd Sat./$150; Reiki II: 3rd Sat./$150; Reiki III: 4th Sat./$200; Mastership by appointment. Private class/session/readings avail. Register/ pre-class consultation: 203.284.1204, PersonalHarmonyandHealth.com.


Gentle Yoga – 11am-12:15pm. YUM! A gentle, rejuvenating yoga practice meant to stretch, soothe & relax! Breathwork, mindful gentle yoga sequencing is good for beginners & practiced students alike who wish to open the body & mind. $16/drop in or class card. raven’s wing yoga. Branford. 203.488.9642.


The Universal Reiki Plan – 11am-1pm (3rd Sat. ea. mo.). Experience monthly Karuna Reiki® (reg. tm ICRT) this winter. Tap into unlimited healing energy. $10. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Make a private appointment now: ReikiOvertones, Jim or Jeannette 203.254.3958.


Zumba – 11:30am-12:30pm. (drop-in, or 6-wk. session). w/Marissa Kaempffer. Zumba combines hypnotic Latin rhythms w/easy-to- follow moves. Accessible workout for all ages, abilities, body types. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.980.6977, www.zumba.com (type in Marissa’s name).


Creature Features – 12pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.


Cardio Belly Dancing – 1-2pm. Learn movements focusing on muscle isolation, core strength, and correct posture. Then practice cardio-style movements w/drills to various music types. No experience necessary. Revive Wellness Center. Info: Naima 203.685.5266, Naimaprovo@gmail.com.


natural awakenings


May 2011


49


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