Let Your Yoga Dance w/Andrea Cashman – 7:20-8:30pm. Celebrate life, burn calories, have fun! Combine yoga postures/user-friendly dance steps w/music from around the world. New time/place. Sound Yoga at JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.522.2636.
TUESDAY
Early Morning Yoga Class – 6am. w/Heather. Open up to the possibilities in 2011 to reframe body, mind and spirit! Enjoy yoga witnessing the energizing sunrise. Beautiful location. $12/ class. Raven’s Wing Yoga Studio. Branford. 203.605.4681.
Angelic Intuitive Readings w/Diane Esposito, Angelspeake™ Facilitator/ RMT/Holistic Coach – 9am-7pm. Connect w/wisdom of angels. Improve/understand relationships. Enhance joy. Create a more pleasurable future. Phone or in person. Wallingford. Register: 203.284.1204, PersonalHarmonyandHealth. com.
Yoga with Marlene – 9:30am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress- management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Infant Massage and Baby Yoga – 10-11am. w/ Marcia Calisman. Massage/exercise with baby, in a fun and healthy way. Enhancing bonding and relieve common discomforts. 6 sessions (private sessions avail.). Madison. Register: 203.300.6457.
Dancing with Parkinson’s – 11am-12:15pm. w/Laura Richling. Dance styles/techniques/ content covered for those w/Parkinson’s: various dance types, yoga-influenced movement, improvisation. Drop-ins welcome. Sponsor: CT Parkinson’s Working Group. Free. Neighborhood Music School. New Haven. 203.675.2930.
Restorative Yoga – 5:30pm. Refresh & restore utilizing props to aid the body in relaxation. Everyone can benefit from this class and is ideal for those in need of special attention due to illness, injury, pregnancy. Eco Yoga Studio. 16 Main St. Ste. 203. Durham. 860.395.8787,
www.ecoyoga.info.
Healthy-Steps, The Lebed Method – 5:30-6:30pm. w/Susan Sandel. Gentle therapeutic exercise/movement program to music especially helpful for breast cancer survivors and those w/other chronic health conditions. $32/four sessions, $28/seniors. Meriden. Info/Register: Susan 203.457.1656.
We Are The Ones Wellness Yoga Classes: Gentle Evening Yoga – 5:30-6:30pm. Power Yoga – 7-8pm. Classes held at Stone Temple Institute. 180 West Main St. Clinton. Info:
http://www.we-are-the-ones.com.
Prenatal & Women’s Yoga w/Sandra Kopell, Iyengar Teacher Training Graduate – 5:45pm. For all women: pregnant; postnatal; menstruating; menopausal; those wanting a Fundamentals & Level I class. Individual attention given. Yoga in Middletown. 438 Main St. 860.347.YOGA(9642),
www.yogainmiddletown.com.
Yoga for Men – And Women – 6pm. w/Jim. Best for guys looking into yoga for the first time and would like male companionship, yet it is a coed class. Try a class free. ChiroCare Bldg. 606 New Haven Ave Milford. Info: 203.882.0801.
Zumba – 6-7pm (Tues. & Thurs.), 9:30-10:30am (Mon & Fri), 9-10am (Sat.). Zumba fuses hypnotic Latin rhythms and easy to follow moves participants will enjoy while burning 500+ calories. $12/drop-in w/monthly packages available. Body Temple Fitness. Wallingford.
www.bodytemplefitnessct.com.
Feldenkrais Awareness Through Movement Class – 6:30-7:30pm. Learn to quiet the mind and relax the body through effortless movement. Mats provided. $13/drop-in or class card. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Carol 203.294.9791,
info@massage2movement.com.
Power Flow Yoga – 6:30-8pm. Creative Vinyasa sequencing, conscious alignment, breath awareness, meditation, relaxation. Spiritualize physical form, honor yoga’s powerful, transformative lineage, move to amazing music! New student $30/3. Breathing Room. 1 Federal Bldng Plaza. New Haven. 860.227.5640.
LaughterYoga – 7-8pm. w/Kristin Barber. Come train the brain through this body/breath/ mind activity. Participants laugh because they can! $10/suggested donation. Christ Church, 84 Broadway. New Haven. Questions?
kbarberhaha@att.net
Introduction to Christian Mysticism and Meditation – 7:30-9pm. (6-wk. series). Covering the topics of: The Inner Path, Prayer, Meditation, Blessing, Light and Soul. Includes guided meditation. Free. Pre-registration required. The Center of Light. 844 Grand Ave. New Haven. 203.785.9085.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Beginner class. A martial art w/relaxed movement helps to focus mind, reduce stress, improve balance, and strengthen the body. East/West Healing Arts Center. 410 State St. North Haven. Info: Bob 860.301.6433.
natural awakenings May 2011 47
WEDNESDAY
Emei Wujigong Qigong Group Practice – 12-1pm (also 2nd & 4th Thurs. 6:30pm, 3rd Sat. 10:30am). All abilities/health levels. Qigong for rebalancing, strengthening body/mind/spirit. First class free. Regularly $5. Holistic Therapies. 15 South Elm St. Wallingford. 203.265.0688,
www.emeiqigongchan.com.
Full of Joy Yoga: Yoga for Kids – 3:30-4:15pm. Kids yoga (ages 3-10). Fun yoga classes that help develop strong, flexible bodies while cultivating a lifetime of joy, peace, wonder. $12/ drop-in. Fitness Haven. 938 State St. New Haven. 203.562.2833.
Hot Power Practice w/Peg Oliveira – 4:30-5:30pm. Minimal cuing, no assists & smooth music create synchronized quiet chorus of movement/breath. Structure assumes students know basic alignment/want to sweat & flow. New Student Special: $30/3 classes. Fresh Yoga.49 Orange St. New Haven. 203.776.9642.
Kundalini Yoga with Alan Franzi – 4:30-5:45pm. All levels. Combines breathing, posture, movement and stretching to bring maximum benefit. $16/class. Series discounts available. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Info: 203.488.1700,
ceyoga@att.net.
NIA – 5:30-6:45pm. Joyful, exhilarating, barefoot dance that combines power and precision, personal expression, holistic awareness, and self-healing. $15. 424 Main St. Middletown. 860.347.6971 x3662.
Forrest Basics with Heidi Sormaz – 5:30-7pm. Learn to make space in the joints and alleviate the pain, tightness and stiffness that accumulate throughout the day. New student special $30/3-classes. Fresh Yoga. 319 Peck St. New Haven. Info: 203.464.3387.
Stony Creek Stress Relief Hatha Yoga Classes – 5:45-7pm. Taught by Gina Macdonald, MA, LPC. Great for those with stress and strain. $10/session. Walk-ins welcome. Willoughby Wallace Library. Thimble Island Rd. Stony Creek. Branford. Info: 203.488.1886.
Soul Power Yoga – 6:15pm. A practice to help bring attendees deeper into soul self & power w/pranayama, energetic flows & holdings w/ mindful intentions to further capacity to feel & be alive. Drop-ins welcome. 3/$25. Raven’s Wing Yoga. 19 S. Main St. Branford.
www.ravenswingyoga.com.
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