ongoingevents continued
Yoga with Marlene – 6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Coffee Talk Discussion Series – 7pm. Open discussions covering paranormal and mysterious topics. No charge. SGRA Research Center. 284 Racebrook Rd. Orange. 203.247.0310,
www.sgra.org.
Meditation in the World – 7-8pm. Meditation instruction and practice, short talks, readings, and discussion. Suitable both for people curious and new to meditation as well as those with more experience who wish to practice with a group. Guest House. 860.322.5770,
www.guesthousecenter.org.
Restorative Yoga w/Ellen Lenson – 7:15-8:45pm. Restorative yoga is about moving mind/body away from normal activity and into a relaxed state of being. Poses held for 5-20 minutes w/props. New students $30/3 classes. Fresh Yoga. 319 Peck St. New Haven.203.776.9642.
Chakra Belly Dance at Revive Studio – 7:30-8:30pm. w/Naima. Revive Wellness Studio. 869 Whalley Ave. New Haven. 203.685.5266,
NaimaProvo@gmail.com.
Insight Meditation Series – 8-9pm. Exploring 3 different core techniques of meditation: Contemplation meditation, Existential meditation & Spiritual meditation w/the 4th week an open discussion and guided visual- ization. $40/4 wks. Raven’s Wing Yoga 19 S. Main St Branford. 203.488.YOGA.
THURSDAY
The Milford Chamber’s ‘Health & Wellness Council’ – 8:30-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St. Milford. 203.878.0681,
plynn@priscopr.com,
www.milfordct.com.
We Are The Ones Wellness Yoga Classes: Gentle Morning Yoga – 9-10am. Designed to warm, strengthen, tone, and energize body and mind. Appropriate for all levels. Classes held at Stone Temple Institute. 180 West Main St. Clinton. Info:
http://www.we-are-the-ones.com.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Vinyasa Fusion Yoga – 9:15-10:30am. Invigo- rating & relaxing mixed level yoga combining classic Hatha Yoga, Vinyasa Flow, Kundalini & Pranayama followed by reflective meditation to connect with Spirit. Sound Yoga @ JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.993.0731.
Yoga with Marlene – 10am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress- management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Intuitive Readings w/Beth deRose – 2-5pm. Call or stop by to sign up for a reading. $15/20 minutes. $40/30 minutes, etc. Enchanted. 1250 Boston Post Rd. Strawberry Hill Plaza. Guilford. 203.453.4000,
enchantedguilford@yahoo.com.
Healthy-Steps, The Lebed Method – 3-4pm/ Middletown, 5:45-6:45pm/Madison. w/Susan Sandel. Gentle therapeutic exercise/movement program. Helpful for breast cancer survivors, chronic health conditions. Free. Sponsor: Middlesex Hospital Center for Survivorship and Integrative Medicine. 203.457.1656.
Let Your Yoga Dance w/Andrea Cashman – NEW TIME! 5:15-6:15pm. Shake chakras free w/flowing yoga & easy dance steps to the beat of world music. Burn calories, celebrate life, and have fun! Follow w/Gentle Yoga @ 6:30pm. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.230.0026,
www.yogaonwhitney.net.
Iyengar Yoga w/Madeleine Hexter – 5:30pm (Back Care & Gentle), 7pm (Levels I&II). Experience how optimal alignment leads to physical and psychological liberation. Individual attention given. Yoga in Middletown. 438 Main St. 860.347.YOGA(9642),
www.yogainmiddletown.com.
Moderate Level Yoga in Guilford – 5:30-6:45pm. w/Barb Shanley. Modifications for all levels. Gain flexibility/core strength. Practice relaxation techniques in safe, friendly environment. $15/class, series discount avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Ashtanga Vinyasa w/Iris Balodis – 5:30-7pm. Based on the primary series of ashtanga yoga. Learn sun salutations, basic standing postures, deep (Ujjayi) breathing. Includes alignment instruction/demonstration. New student special: $30/3 classes. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642.
Increase Strength, Stamina, Flexibility-- Without Pain! – 6pm. Magic? At Smiling Spirit Yoga it’s true! Former Marine Corps Sergeant’s “no pain, no gain” is now “No Pain, All Gain” philosophy. First class free. ChiroCare Bld. 606 New Haven Ave. Milford. 203.882.0801.
Smiling Spirit Yoga – 6-7:30pm. Learn to breathe in a way that affects one’s whole life. Stretch in a way that doesn’t hurt. Soothe the mind. Build strength. First class free. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Yoga for Your Health – 6:30pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Kung Fu – 7-8:15pm. w//Hira Bluestone. Learn basic strikes, kicks, blocks, stances, and basic concepts in Kajukenbo kung fu. Ages 12+. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.387.1540,
www.ohanakajukenbo.com.
New Haven Community Circle Dance – 7:30-9:30pm. First Thursdays. Dances from many cultures as well as contemporary pieces created in the spirit of ancient folk dance. All dances taught. $8. The Friends Meetinghouse. 225 East Grand Ave. New Haven. Info: 203.467.1069.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Beginner class. A martial art w/relaxed movement that helps to focus mind, reduce stress, improve balance, and strengthen the body. Valley Shore Martial Arts. 41 Industrial Park Rd. Centerbrook. Info: Bob 860.301.6433.
FRIDAY
Yoga for the Core w/Andrea Cashman – 8:45-10am. Vinyasa Fusion Yoga with a focus on core strength. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.230.0026.
Para Yoga w/Kathryn Templeton – 9-10:30am. Structured w/asana, pranayama & deep relaxation to feel more at home w/in self. A range of postures, one flowing into the next. All levels. Bring a sense of humor & willingness to work. The Fitness Haven. 938 State St. New Haven.
thefitnesshaven@gmail.com.
48 New Haven / Middlesex
NaturalNewHaven.com
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