of consciousness through meditation. Given these thoughts and how healing this practice can be, it’s a wonder that everyone isn’t meditating on a daily basis. The mind needs useful anchors to keep it focused. There


are two things that can be utilized to accomplish this. The first anchor is the breath. Mind and breath are intrinsically connected. The qualities of our breath are directly linked to our nervous system, which affects the mind and internal organs. A second anchor is a mantra, “a word that protects the mind by virtue of being repeated.” The power of each mantra can differ. A knowledgeable teacher will often give a specific mantra to assist each individual’s process. Yoga postures are a key part of preparing the body, mind and nervous system. Many students come to yoga complaining of aches and pains. Constantly struggling to sit comfortably is a distraction, so we take care of the body in order to work with the mind. Without well bodies it’s hard to complete anything else.


Why begin a Meditation Practice?


We have plenty of distractions in our lives offering excuses for forgoing meditation practice. Yet, when I don’t meditate it’s clear something vital is missing. The time I take to rest my mind each morning sets the tone for the whole day. Bumps may still appear in the road, but how I handle them has changed markedly. Among meditation’s benefits are quality time and richer relationships. Meditation practice can also enhance focus, enabling quicker and more efficient action. A relaxed mind can shift gears and handle whatever comes with a greater sense of ease. Since practicing meditation, my awareness has increased, providing the necessary clarity and edge to handle life’s inevitable difficulties. I also spend less time focused on unhealthy relationships or dwelling on the past. Old thought patterns have transformed. My self talk is gentler and more compassionate. It took a while for me to notice these changes and everyone’s disposition is different. Patience and sincerity are key components to starting a meditation practice and allowing yourself time to create a new, healthy, life transforming habit.


To begin a meditation practice


• Prepare yourself by doing yoga postures, breathing and cleansing practices on a regular basis. Limbering exercises that release the upper and lower back, hips, thighs and knees are helpful for feeling comfortable in a seated pose.


• Eat wholesome foods that leave you nourished and satisfied.


• The Science of Breath by Swami Rama and The Breathing Book by Donna Farhi are excellent resources


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for learning about the qualities of the breath required for a relaxed mind, body and nervous system. Find a quiet space and devote time each day to just breathing and relaxing. Quality is more important than quantity. 5-10 minutes a day is a great start.


• Find like-minded people also wanting to learn or already in a practice that works for them.


• Take time to reflect and journal. Consider it a sincere and practical approach to learning more about yourself and determining what resonates with you.


• Among inspiring beginning meditation books are Meditation and Its Practice by Swami Rama, Meditation is Boring by Linda Johnson, and Moving Inward by Rolf Sovik.


• To connect with the right teacher for you, try attending classes at a studio or organization where you feel comfortable. Knowing yourself (and what rings true in your heart and mind) is a step toward being led to a competent teacher, as are heartfelt prayer, discernment and humility.


Virna Lisa is Director and Owner of Eco Yoga, 16 Main Street, Suite 203, in Durham, CT, 860.395.8787, www.ecoyoga.info.


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