ongoingevents SUNDAY
Moderate Level Yoga in Guilford – 8:30-10am. w/Barb Shanley. Modifications for all levels. Gain flexibility/core strength. Practice relaxation techniques in safe, friendly environment. $15/class, series discounts avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Kundalini Yoga - All Levels – 9-10:20am. (no class 5/29). w/Branwen OShea-Refai of Earth Dance. $12. Bethany Body Works. 41 Village Ln. (rear of building). Bethany. Info: 203.393.1717,
www.earthdancing.com.
Sunday Services – 9:30am (9:15am children’s service.). Potluck brunch. A joyful service of singing, prayer, and a sermon relevant to spiritual development. Includes communion and personal blessing. Free. Center of Light. 844 Grand Ave. New Haven. 203.785.9085,
RevJohanna@CentersOfLight.org.
Sunday Morning Yoga – 9:30-10:45am. w/ Alan Franzi. Yoga Basics for serenity, stress relief & wellness. All levels. $16/class drop-in, or $105/8-wk. series. Bodi ‘n Motion. 2351 Boston Post Rd. Ste. 102. Guilford. Info: 203.488.1700,
www.creativeedgeyoga.com.
Sunday Services at Spirit of Unity – 10-11am. Join in prayer, meditation, exploration of powerful, practical principles of universal truth as taught by Jesus. Culturally Christian, spiritually unlimited group. Everyone welcome. Spirit of Unity Church. 78 North Moodus Rd. Moodus. 860.873.9611.
Prenatal Yoga in East Rock – 10:30am. Join this supportive group of expecting moms. Keep body and baby healthy while preparing for labor. This is a special hour just for pregnant women and their baby. No yoga experience required. $15. The Fitness Haven, 938 State St. New Haven, 203.562.2833.
Guided Hikes – 1pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Introduction to Reiki All Levels – 1-4pm. Detect & work w/energy & its anatomy, learn about reiki & what to expect in classes, exercises to increase perception/ awareness, meditations, hands-on samplings, more! Bridgeport/Fairfield. $25. Register: Jim/Jeannette 203.254.3958,
info@ReikiOvertones.com.
Prenatal Yoga w/ Sally – 2-3:15pm. Be among other expectant Moms and enjoy an equally nourishing, relaxing, & strengthening yoga practice celebrating pregnancy & baby. No
46 New Haven / Middlesex
serene atmosphere with emphasis on stress- management. 1221 Village Walk. Guilford. Info: 203.453.5360.
yoga experience necessary. $10 donation. raven’s wing yoga. 19 S. Main St. Branford 203.488.9642,
www.ravenswingyoga.com.
Meditative Posture Flow – 4pm. A slower paced class to equally release tension while raising energy to focus & rejuvenate. Conscious posture holdings inspire healing, deep breathing practices help focus. $16/drop-in or class card. Raven’s Wing Yoga. 19 S. Main St. Branford.
www.ravenswingyoga.com.
Kung Fu – 5-6:15pm. w/Hira Bluestone. Learn basic strikes, kicks, blocks, stances, and basic concepts in Kajukenbo kung fu. Ages 12+. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.387.1540,
www.ohanakajukenbo.com.
MONDAY
AM Yoga – 8:30am. (Mon. & Wed.). Perfect for the morning person! Take this Hatha Yoga class & ensure the day gets started right. $17/drop-in, or class card. Eco Yoga. 16 Main St. Ste. 203. Durham. 860.395.8787,
www.ecoyoga.info.
We Are The Ones Wellness Yoga Classes: Gentle Morning Yoga – 9-10am. Designed to warm, strengthen, tone, and energize body and mind. Appropriate for all levels. Classes held at Stone Temple Institute. 180 West Main St. Clinton. Info:
http://www.we-are-the-ones.com.
Smiling Spirit Yoga – 9-10:30am. w/Jim. Relax the mind, stretch the body and strengthen muscles with yoga in the Kripalu tradition. Try a free class. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: Jim 203.882.0801.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Vinyasa Fusion Yoga – 9:15-10:30am. Invigo- rating & relaxing mixed level yoga combining classic Hatha Yoga, Vinyasa Flow, Kundalini & Pranayama followed by reflective meditation to connect with Spirit. Sound Yoga @ JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.993.0731.
Vinyasa – 9:30-11am. w/Melissa Hall. Move, flow and refresh for the rest of the day! New student special: $30/3 classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 10:30am/7:15pm (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a
NaturalNewHaven.com
Yoga 4 Lunch – 12pm. (Mon. & Wed.). Ideal for the busy person who needs to get in their yoga for the day. $17/drop-in, or class card. Eco Yoga. 16 Main St. Ste. 203. Durham. 860.395.8787,
mail@ecoyoga.info,
www.ecoyoga.info.
Dancing with Parkinson’s – 1:30-2:45pm. w/Laura Richling. Dance styles/techniques/ content covered in class for those w/ Parkinson’s: various dance types and yoga-influenced movement, improvisation. Drop-ins welcome. Sponsor: CT Parkinson’s Working Group. Free. Middletown Senior Center. 203.675.2930.
Country Line Dancing – 5:30-6:45pm. Learn the basics of line dancing and enjoy some boot-slapping numbers. $9. 424 Main St. Middletown. 860.347.6971x3662.
Meditation Class –6:30-8pm (2nd & 4th Mon.). w/Reverend Brian Vaugh, Buddhist Priest. Taoist teaching. Open to everyone. Plenty of safe parking. St. John’s Church on the Green. Waterbury. Info: 203.558.3641,
buddhismtoday-brianvaugh.blogspot.com.
Power Yoga – 6:45pm. (Mon. & Wed.). A dynamic and challenging Hatha class that features strength-building, creating more stability, increasing agility & deepening breath awareness. $17/drop-in, or class card. Eco Yoga. 16 Main St. Ste. 203. Durham. 860.395.8787,
www.ecoyoga.info.
Candlelit Yin Yoga – 7pm. Floor postures are held passively for several minutes in order to access a safe & positive stress on the deep layers of connective tissue in the body, preparing body & mind for deeper experiences in meditation. $14. Breathing Room. 1 Federal Plaza. New Haven. 860.227.5640.
Make a Fist. Squeeze it. Now Squeeze it Really Tight! Are you Breathing? – 7pm. Discover how paying attention to breath opens muscles and mind. Try the first class FREE! Smiling Spirit Yoga. ChiroCare Bldg. 606 New Haven Ave. Milford. 203.882.0801.
Qi Gong – 7-8pm. Practices to connect the mind and body to invigorate the internal energy through coordinated movement, focused intention, and relaxed mind. $15/walk-in. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Info: Bob 860.301.6433.
Zumba – 7:15-8:15pm. (drop-in, or 6-wk. session). w/Marissa Kaempffer. Zumba combines hypnotic Latin rhythms and easy-to- follow moves. Accessible workout for all ages, abilities, body types. Revive Wellness Center. 869 Whalley Ave. New Haven. 203.980.6977,
www.zumba.com (type in Marissa’s name).
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