Classes
At Nuffield you really are spoilt for choice when it comes to fitness classes. Teir wide range of class styles has something for all fitness levels and all are lead by experienced
instructors. From Body Pump, Total Abs, Legs, Bums and Tums for muscle toning and endurance, to Body Combat, Body Attack, Step Aerobics and Spin, for an increased calorie-burn workout.
In addition to these, they provide sessions to re-energise and relax, including Yoga and Body Balance, and specialist classes like Pilates for strength and rehabilitation.
I took part in various classes, including Body Attack and Total Abs, and was buzzing with excitement every time! There was a real sense of everybody pulling together and pushing each other with a genuine feeling of achievement radiating from fellow class members.
Results
The results have been exceptional! My final health MOT showed I had lost nine pounds (Gordon advised that I should not lose anymore, as I would then be underweight for my height). I have lost five inches
off my waist and three inches off my hips, which distances me from
both the ‘high risk’ and ‘moderate risk’ categories, leaving me sitting safely in the ‘low risk’, so, thankfully, that helps dispel worries regarding chronic diseases.
My aerobic fitness has gone from ‘average’, way past ‘good’ and almost surpasses ‘very good’ into the ‘excellent’ category. As a result of this, I can physically see that my body – particularly my arms and stomach – appear more toned and defined, with me now also having a much better posture.
That’s just the physical results though, what truly amazes me is what I have gained in terms of quality of life. By combining a fitness
regime with healthy nutrition, I have more energy than ever before, I’m less lethargic and more positive.
Accepting Nuffield’s kind invitation to experience a life where health and fitness is a major focus for me was undoubtedly one of the best and most important decisions I have made as I genuinely feel my lifestyle has been enhanced. For that reason, I wasted no time in purchasing a year’s membership!
D2 Marketing Consultant
NOW IT’S YOUR TURN!
CALL 01224 588789 (QUOTE D2 MARKETING)
www.dedicated2weddings.com 43
Stacie Milne
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