multisport meals:nutrition
TWO Fun Ways TO serve salad ThaT WOn’T Be leFT Over!
By Judy Doherty
When you stay at
Choice Hotels everyone
is a winner.
Photo courtesy USA Triathlon.
Photo courtesy Brightroom.
Sushi-Style Salad Chef Taco Salad
Ingredients: Ingredients:
6 cups fresh greens (rinsed) 1/4 cup each of grated: carrots, 8 cups mixed greens, rinsed 1/4 cup sliced bell pepper
1 avocado, sliced thin red pepper, yellow beets 2 cups cooked (or canned) pinto 1 tsp grated red onion
1 orange, peeled, cut in 1 tablespoon grated fresh beans, heated and mashed 1 cup tortilla chips, crunched
segments ginger 1 cup halved cherry tomatoes 1 lime, cut in wedges
Rice wine vinegar
Sushi-Style Salad Chef Taco Salad
Directions: Assemble the greens, Directions: Place the mashed beans in the center
avocado and orange segments on a platter. of a shallow bowl. Arrange the greens around the
Place piles of grated veggies next to them. beans. Top with veggies and crunched chips.
Notes: serve with rice wine vinegar. serves 4. Notes: serve with lime. Goes great with rice or chicken.
Photo courtesy USA Triathlon.
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PARTNER OF
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Receive more recipes and cooking tips
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code and we’ll give a portion of the proceeds to USA Triathlon. Plus, you’ll receive 15% off room rates.* With
www.foodandhealth.com/blog.
more than 5,600 hotels worldwide to choose from, there’s always a Choice hotel close to your next race.
Judy Doherty graduated from the
Culinary Institute of America in Hyde
Park, N.Y. She attended the Fachschule
Call our dedicated Choice Sports Desk at 877.240.AWAY (2929)
Richemont in Lucerne, Switzerland.
She now owns Food and Health
Or visit
choicesportstravel.com
Communications, a private publishing
company dedicated to “making
Ask for Discount Code: 00208630
nutrition science edible.” In 2005, Judy
received ProChef 2 Certification from
The Culinary Institute of America. She
has a passion for creating healthful
dishes that are delicious and easy to
prepare and for competing at the half-
Ironman distance.
*Reservations must be made by booking online at
choicesportstravel.com or by calling the Choice Sports Desk at 877.240.AWAY (2929) or fax 877.249.AWAY (2929) and must mention Discount Code 00208630.
Discount is subject to availability at participating hotels and cannot be combined with any other discount or promotion.
48
© 2008 Choice Hotels International, Inc. All rights reserved. 08-633/08/08
USA TriAThlon winter 10
08-633 USA Triathalon.indd 1 8/18/08 10:15:22 AM
USATTriWinter10pgs3-51.indd 48 12/9/09 1:37:48 PM
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