f r e s h y o g a
Weekend Workshop with Ana Forrest
Friday - Sunday March 20 - 22, 2009
Full Weekend - all 5 sessions = $295
Revitalize Your Health and Well-Being
3 Sessions Sat / Sun 9 am - 12, Sun 2 pm - 4:30pm $175
The sedentary and frenetic pace of modern living contributes
to our stress levels and causes our bodies to be stiff, often
overweight and generally unhealthy. Experience how yoga
can cleanse, purify and refresh. Begin to incorporate greater
fitness, flexibility and joy into your life.
Struggle Free Yoga Single Session
Friday 6 pm - 8:30 pm
$60 if paid by March 5th, $65 thereafter
Learn to relax your core and safely change fear into
excitement by riding the power of breath. Learn principles to
work through your struggles and fear which you can apply to
all aspects of your life. Be prepared to sweat and work in a
whole new way.
Backbends: Free Your Spine Single Session
Saturday 2 pm - 4:30 pm
$60 if paid by March 5th, $65 thereafter
Backbends help strengthen the back by creating space and
length in the spine and surrounding muscles. The correct use
of breath moves out the stiffness and stagnation. Learn how to
warm up and warm down for backbends to stay injury free,
and create a new dimension of depth to explore in your yoga
practice.
These are all-levels classes.
Ana Forrest is recognized worldwide as a pioneer in yoga
and emotional healing. Born crippled, her own life trauma and
experiences, which include physical abuse, drug addiction,
epilepsy, and bulimia, compelled her to create Forrest Yoga®.
The way she teaches Asana, Breath, and the movement of
energy allows for the epiphanies of the students' life
experiences to emerge. These illuminations create a unique
and powerful opportunity for the student to make practical life
decisions based on their experiences. She is a well-known
contributing expert to Yoga Journal and currently teaches
internationally at yoga conferences, workshops, and teacher
trainings.
FRESH YOGA 319 PECK ST NEW HAVEN 203.776.9642
48 New Haven/Middlesex Counties WWW.FRESHYOGA.COM
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