dent special: $30/3 classes. Fresh Yoga. 319 Peck 203.630.3939.
St. New Haven. 203.776.9642.
Belly Dancing – 6:30-7:30pm. Beginner’s class.
Power Hike Club – 12:10-12:50pm. Join Bent of Offered in 3 weeks sessions for $45. Compas-
the River naturalists Jim Drennan or Chris Cohen sionate Hands Holistic. 22 Park Pl/Meadow St.
for a vigorous hike of the Audubon Center’s trails. Naugatuck. Info: 203.723.2552.
Awaken Yoga – 6am. w/Heather Falzano. Open
$20/12 monthly classes. Audubon Center Bent
and awaken the body w/challenging yet gentle
Restorative Yoga – 7pm. w/Sheila. Strong mind
of the River. Southbury. Registration required:
yoga. Exercise early, prepare for a stress-free day.
body relationship with few postures. Fitness
203.264.5098 ext. 308.
$12. Walk-ins welcome. Ravenswing Yoga. 19
and Yoga For Women. 213 Cherry St. Milford.
South Main St. 2nd flr. Branford. 203.481.8907.
Family Yoga – 4:30-5:15pm. $150/10 classes. 203.878.9642.
Crystal Children Center. Lasses & Lads. 33 Water
Meditation and Communion – 6:30am. Free.
Make a Fist. Squeeze it. Now Squeeze it Really
St. Guilford. 203.453.3866.
Open to all. The Center of Light. 844 Grand Ave.
Tight! Are you Breathing? – 7pm. Discover
New Haven. Info: 203.785.9085.
Women’s Group: Life After Divorce – Monday how paying attention to breath opens muscles
evenings. Venue for women to focus on them- and mind. First class free. Smiling Spirit Yoga at
Introduction to Christian Mysticism and Medi-
selves, look at the present with a set of fresh eyes, ChiroCare Bld. 606 New Haven Ave. Milford.
tation – 7:30-9pm. A series covering the topics
and make choices in the future that bring more 203.882.0801.
of: the inner path, prayer, meditation, blessing,
joy to their lives. Find support in living ones best
light and soul. Classes include meditation instruc-
Miracles Mondays: A Course in Miracles Study
life. Milford. Info: Laura 203.878.7261.
tion. Pre-registration required. Free. The Center
Group – 7-8pm. Free. NHGLCC. 50 Fitch St.
of Light. 844 Grand Ave. New Haven. Register:
Open Hatha Yoga with Sal – 5:30-7pm. Calm the New Haven. Info: Casey Roberts 203.315.9201.
203.785.9085.
mind, rejuvenate the body. Sal’s kind approach
Qigong – 7-8pm. Ongoing class. Gentle practices
guides participants through a deep & spirited yoga
Laughing Heart Yoga – 8:30-10:30am. w/ Paul
to cultivate the internal energy. Qigong for the
practice. All levels. Raven’s Wing Yoga. 19 South
Spector, Yoga instructor for over 35 years. A
seasons -- the Five Animal Frolics Qigong.
Main St. Branford. 203.488.9642(YOGA).
synthesis of Iyengar, Kripalu and Anusara Yoga.
Drop-in welcome. Shoreline Center for Wholis-
Safe yet challenging, practice includes medita-
Hatha Yoga at Inner Light Studio – 5:45pm. A tic Health. 35 Boston St. Guilford. Info: Bob
tion, asana flow, deep relaxation. Your Com-
moderately past flowing investigation of postures 860.301.6433.
munity Yoga Center. 39 Putnam Ave. Hamden.
and breath. Energize and renew body, mind and
Healing Meditation Circle – 7-8:30pm. w/ 203.287.2277.
spirit. All levels. 938 State St. New Haven. Info:
Barbara D’Addio. Journey to a new location each
203.562.BUFF.
BalanceFlow Belly Dance – 9:15-10:15am.
week for only $5 donation/person. Balance 4 Op-
Combination of toning, stretching, strengthening,
Chi Kung (Qigong) – 6pm. For strength, fitness, timal Health. 5 Foxon Rd. North Branford. Info/
relaxation, breathing and fun dance combinations.
and agility. Breathing secrets, internal and external Register: 203.484.0203.
An exploration of movement centered around the
strength training. Improves immune system, CV
Women’s Divorce Group – 7-8:30pm. For art of Belly Dance. Beginners welcome. Balanced
fitness. Promotes dense not unsightly muscle gain
women contemplating divorce, amidst separation Body Wellness Center. 175 Church St. Naugatuck.
while improving flexibility, balance, and usable
or divorce, or already divorced. Discuss issues in 203.723.5715.
strength. Silent Dragon Schools. West Haven.
a safe nurturing environment. Support, connec-
203.937.0402.
Core Yoga – 9:15-10:30am. A mixed level
tions, resources, gain insight. Milford. Info: Car-
asana class integrated with pilates-based exercises
Grief Coaching – 6-7pm. Grief is a normal reac- men 203.457.1047.
to increase movement flow, CORE strength and
tion to life altering events and healing time varies
Intermediate Belly Dance with Artemis – 7:30- flexibility. Seven Sisters Yoga and Pilates. 100
w/each individual. Gain comfort, support, per-
8:45pm. Revive Wellness Center Studio. 867 Main St. Old Saybrook. 860.388.9666.
spective, while rebuilding life. Create strategies to
Whalley Ave. New Haven. 203.387.1540.
enable forward movement. Find peace, joy again.
Belly Dance – 10-11am. w/Marcia. Move the
West Haven. Info: Alison 203.859.8855.
BigFaceLove Yoga – 7:30-8:50pm. w/Bill. Blend body through the rhythms of the soul. Celebrate
of form and flow designed to deepen one’s yoga life, manifest beauty and creativity. Tree of Life
Holistic Health Consultations – 6-8pm. w/
practice as it uplifts the spirit and soothes the Family Center. 96 Essex Rd. Old Saybrook. Info:
Danielle Brodeur, HHC. Take time to investigate
mind. New students special: $33/3-classes. Your 203.300.6457.
personal holistic health in a life-changing conver-
Community Yoga Center. 39 Putnam Ave. Ham-
sation. Balance 4 Optimal Health Wellness Center.
Yoga for Everybody – 4pm. w/Andrea. Combina-
den. 203.287.2277.
5 Foxon Rd. (Rte. 80). North Branford. For appt:
tion of Level I and II postures and breathing. $16/
203.484.2442.
Finding Freedom Through Wisdom: Essential drop-in. $130/10 classes. Fitness and Yoga For
Buddhist Wisdom Teachings – 7:30-9pm. w/ Women. 213 Cherry St. Milford. 203.878.9642.
Core Stabilization Class – 6:15-7:15pm. Target
Kaitlyn Brayton, Buddhist Teacher. $10 or free for
abdominal muscles. Strengthening, endurance,
Tween Tribes – 4:15pm & other dates/times. Bi-
Odiyana Buddhist Center members. Willoughby
balance and education are part of this class that is
monthly. Groups for girls grades 1-6: Storytelling;
Wallace Memorial Library. 146 Thimble Islands
run by a Physical Therapist. Diversified Physi-
Theater-games; Art; Circle-sharing. $162/semes-
Rd. Stony Creek. 860.268.3863.
cal Therapy, LLC. 1260 East Main St. Meriden.
ter. Locales include: Guilford’s Women/Family
March 2009 39
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48