Evening Yoga – 6-7:30pm. w/Alan Bitker. Info: Allison 203.915.1582. 362 Whitney Ave.. New Haven. Info: Tom
Foundational poses for strength and flexibility,
Community Yoga Class – 9:30-10:45am. Hot Vin-
860.347.5599.
concentration and relaxation. All levels. $15.
yasa flow class averaging 95 degrees. Owner, Mari- Kundalini Yoga – 9-10:30am. w/Barbara
First Presbyterian Church. 704 Whitney Ave.
anne Chapin will give proceeds to a different local Cox. Awaken and energize body and spirit through
New Haven. Parking off of Huntington St. Info:
charity each month. March: donated to Southbury breath control, rhythmic movement, chanting and
203.605.9647.
Needy Fund. $8/person. Kneading Hands Yoga. 760 meditation. All levels. $15. First Presbyterian
Smiling Spirit Yoga – 6-7:30pm. Learn to Main St. South. Southbury. 203.267.4417. Church. 704 Whitney Ave. New Haven. Parking
breathe in a way that affects one’s whole life.
Power Hike Club – 12:10-12:50pm. Join Bent of
off of Huntington St. Info: 203.397.2967.
Stretch in a way that doesn’t hurt. Soothe the
the River naturalists Jim Drennan or Chris Cohen Tang Soo Do – 9:30-10:30am. w/Master Rocco
mind. Build strength. First class free. Chiro-
for a vigorous hike of the Audubon Center’s trails. Tirozzi. Revive Wellness Center Studio. 867
Care Bld. 606 New Haven Ave. Milford. Info:
$20/ 12 monthly classes. Audubon Center Bent Whalley Ave. New Haven. 203.387.1540.
203.882.0801.
of the River. Southbury. Registration required:
BigFaceLove Yoga – 10am. w/Bill. Blend of
T’ai Chi Ch’uan/Qigong – 6:30-7:30pm. Ongo- 203.264.5098 ext. 308.
form and flow designed to deepen one’s yoga
ing class. Gentle, circular movement helps to
Vinyasa Yoga – 12:15-1:15pm.. w/Christina practice as it uplifts the spirit and soothes the
reduce stress, improve balance, and strengthen
Casavina. Move, flow and refresh for the rest of mind. New students special: $33/3-classes. Your
the body. Valley Shore Martial Arts. 41 Industrial
the day! New student special $30/3-classes. Fresh Community Yoga Center. 39 Putnam Ave. Ham-
Park Rd. Centerbrook. Info: Bob 860.301.6433.
Yoga. 319 Peck St. New Haven. 203.776.9642. den. 203.287.2277.
Ladies Gentle Kripalu Yoga – 6:30-7:45pm.
Jai Friday Yoga – 5:30-7pm. Perfect for ending Psychic Fair – 10am-5pm. Astrology read-
$150/10 classes. Crystal Children Center. Lasses
the week and beginning the weekend. A delicious ings, Tarot readings, Psychic medium readings
& Lads. 33 Water St. Guilford. 203.453.3866.
balance of nurturing, supportive postures with and sometimes Angel readings. Located above
Qigong Group Healing and Meditation – posture flows and mindful holding. Ends with café Atlantique. 9 River St. Downtown Milford.
7-8:30pm. (First Thursday of the month) All are relaxation and meditation. Raven’s Wing Yoga. 19 Info: 203.283.5975.
welcome. Fee: donation. Holistic Therapies. 15 South Main St. Branford. 203.488.9642.
Baby Massage Class – 11am-12pm. Classes for
South Elm St. Wallingford. Info: 203.265.0688 .
BalanceFlow Belly Dance – 7-8pm. A com- expectant and/or new parents in newborn mas-
Learn Wuji Gong from the Emei QiGong bination of toning, stretching, strengthening, sage. Learn about the benefits of massage. Small
Healing System – 7:15pm. All ages and abilities relaxation, breathing and fun dance combinations. group. $25. Baby’s First Massage/Light Touch
welcome. $5. Unitarian Society. 700 Hartford An exploration of movement centered on the ex- Healing LLC. 660 Main St. South. Woodbury.
Tpke. Hamden. Info: 203.773.1199. hilarating art of Belly Dance. Beginners welcome. Info: 203.217.6170.
Shake Your Soul: Kripalu Yoga Dance – 7:30-
Balanced Body Wellness Center. 175 Church St.
Women’s only Self-Defense (Krav Maga) –
8:30pm. w/Katie. Experience joy, transformation
Naugatuck. 203.723.5715.
12:15pm. Learn simple yet highly effective tools
in this body-spirit fitness class! Explore, enjoy and techniques for self-defense. All ages and
world music, dances. Release body tension, levels welcome. 938 State St. New Haven. Info:
strengthen core. Feel creative, powerful, graceful. 203.562.BUFF.
Connect w/others. Awaken energy. $10. Revive
Prenatal Yoga – 12:30–2pm. w/Julie Carrion.
Wellness Center. New Haven. 203.915.9371.
Practice poses that promote vibrant prenatal
Sacred Circle Dance – 7:30-9:30pm. First
Conscious Kids Cooking Classes – w/Robin
health and prepare the mind and body for birth,
Thursdays. Dances from many cultures as well
Glowa, “The Conscious Cook” HHC, AADP.
nursing, and motherhood. New student special
as contemporary pieces created in the spirit of
Kids learn to prepare breakfasts, snacks, lunches,
$30/3-classes. Fresh Yoga. 319 Peck St. New
ancient folk dance. All dances taught. $8. The
dinners w/emphasis on healthy ingredients, food
Haven. 203.776.9642.
Friends Meetinghouse. 225 East Grand Ave. New
safety, reading food labels and making healthy
Ladies! Get Your Sexy Back – 2-3pm. Belly
Haven. Info: 203.467.1069.
food choices. Info: 203.393.1037.
dancing and chair dancing group classes. $12.
Israeli Folk Dancing – 8-9pm: beginner. Learn
Hot Detox Flow with Aixa – 7:45-9:15am. This
Drop-ins welcome. Look At Me Now. A Wellness
circle, line and partner dances to the latest world
flow class is designed for cleansing and detoxify-
Center. 487A Campbell Ave. West Haven. Regis-
beat with a Middle Eastern flavor. $7/adults. $5/
ing the body. New student special $20/3-classes.
ter: 203.933.2200.
students. JCC of Greater New Haven. Dance
Fresh Yoga. 319 Peck St. New Haven. Info:
White Light Healing Circle – 2-4pm. w/Clara
Studio. 380 Amity Rd. Woodbridge. Info: Yossi
203.464.3387.
Mary, Spiritual Healer. Experience peaceful
Almani 860.985.7550.
Meditation and Communion- 8am. Open to all.
divine spiritual healing energy. Guided medita-
Free. The Center of Light. 844 Grand Ave. New
tion, laying on of hands. Receive healing. Nourish
Haven. 203.785.9085.
body, mind, spirit. $40. Into The Mystic LLC.
686 Main St. Suite #6. Watertown. Register:
Pilates – 8:30-9:25am. Develop the core muscles
860.274.0522.
to improve strength, flexibility, coordination and
balance. $60/4 weeks. The Dancing Tree. 213
Musical Folk – 2:30-3:30pm. A fun, innovative
Qigong - Tai Chi Easy. Celebrate the health ben- Cherry St. Milford. Info: 203.877.7337.
music and movement program for children ages
efits derived from deep breathing, good posture
newborn thru 5, and the adults who love them. Sing,
Stony Creek Yoga For All – 8:30-10:30am. w/
and mental focus. $10. Sitka Wellness Center. 64
dance and play instruments in an informal, fun set-
Gina Macdonald M.A.,LPC. Intermediate level
Cherry St. Milford. Info: 203.876.7200.
ting. Revive Wellness Center. New Haven. Details/
Hatha Yoga class. $10session, or $30/mo. Drop-
info: Liz 203.691.9759.
Meditation and Communion – 6:30am. Open ins welcome. Willoughby Wallace Library on
to all. Free. The Center of Light. 844 Grand Ave. Thimble Island Rd. Info: 203.488.1886.
Vinyasa Yoga for Creating a Strong and Flex-
New Haven. Info: 203.785.9085.
ible Body and Mind – 6-7:15pm. w/Kellie Co-
Tell Yoga to the Marines! – 9am. With a free
dianna in Spring Glen. 65 Central Ave. Hamden.
Kripalu Gentle Yoga – 9:15-10:45am. w/Pe- class, explore the practice that allows a former
203.675.7155.
nelope Kenny. Classes are ongoing and open to Marine Corps Sergeant to embrace strength and
all levels. The Shoreline Center for Wholistic flexibility in a calm and easy-going manner. Chi-
Love to Dance – 7:30pm. 2nd Saturday of every
Health.35 Boston St. (rear). Guilford. roCare Bld. 606 New Haven Ave. Milford. Info:
month. Dance in a smoke/alcohol/fragrance free
community space. $10/donation. Over 65 and
CoreYoga Focus and Flow – 9:30-10:30am.
203.882.0801.
children free. First Baptist Church. Livingston St.
From understanding core connection, move Ba Gua/Hsing I – 9-10:30am. w/Master Zhang
c/o Edwards St. New Haven. Info: 203.605.6238.
through a creative flow of traditional yoga pos- Zhauxun. Internal Chinese martial arts, Ba Gua
tures using breath as a guide for fluidity, power employing circular, spiraling movement, Hsing
and grace. All levels welcome. JCC Woodbridge. I with direct, linear attacks. Limbus Center.
42 New Haven/Middlesex Counties
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