TuesDaY, marCH 17
achieve results. Clarity/planning make anything pos- Becoming a True Buddhist: An Inner Being –
sible! $57. Shoreline Center for Wholistic Health. 35 7:30-9pm. Everyone is welcome! $10. Free for
Relaxation & Stress Reduction – 5-6pm. Reduce
Boston Post Rd. Guilford. Lesley 860.204.9494. members. Held at Willoughby Wallace Memorial
stress, increase flexibility, take time for reflection.
Class incorporates gentle yoga and meditation to
Turn, Turn, Turn! – 10am-4pm. (3/21-3/22). Create
Library. 146 Thimble Islands Rd. Stony Creek. Info:
reduce stress and enhance well-being. $10/class.
individual painted tin whirligig sculpture up to five
Odiyana Buddhist Center 860.268.3863.
Meditation and Learning Center, Griffin Hospital. 130
feet tall on a pole. A special artistic statement for
Division St. Derby. Gary Valentine 203.732.7106.
anyone’s yard! $198. $178/members. $25 fee pay-
able w/tuition. Guilford Art Center. 411 Church St.
TuesDaY, marCH 24
Guilford. 203.453.5947. Master of Arts Programs in Oral Traditions and
weDnesDaY, marCH 18
Holistic Thinking – Learn about this program at an
information session. Free. The Graduate Institute.
What Every Girl Wants To Know: The Next Step
701 North St. Milford. 203.874.4252.
– 6pm. w/Diane Frankel-Gramelis. A workshop for
mothers and daughters about understanding sexual-
Guided Chakra Balancing Meditation/Discussion
ity and decision-making. Free. Milford Hospital.
Group – 6:30-8:30pm. w/Diane Esposito, Reiki Mas-
203.876.4004.
ter. An easy fit for energy balancing, relaxation, and
rejuvenation with the benefit of group energy. $20.
Vegetables and Protein – 6-7:30pm. Third of a
$15/prepaid. Personal Harmony and Health LLC. 8
four-week program combining cooking demonstra-
Whispering Pines Dr. Wallingford. 203.284.1204.
tions w/discussions on nutrition and overall health
focused on the unique needs of cancer patients.
Bethany Solar PV Installation Case Study –
Free. Pre-registration required. The Cancer Center
7-8pm. Jim Foley discusses decision process, vendor
at Griffin Hospital. Derby. 203.732.1260.
selection, rebate and installation issues, operational
results, lessons learned for an 8KW system. Bethany
Spring Equinox Yoga: Infuse your spirit into the
Clean Energy Task Force. Town Hall. 2
nd
flr. Peck
world! – 6:15-8pm. Journey from root to crown.
Rd. Bethany. Info: 203.393.2662.
Invigorate the seven main chakras w/yoga, breath,
meditation, chanting. Welcome spring and new
Reiki II Class – 10-4pm. (3/21 &/or 3/28) w/Diane
beginnings! $16/drop-in. Raven’s Wing Yoga. 19
Esposito, Certified Usui Reiki Master. Attunements
South Main St. Branford. 203.488.9642.
open one to increased energy. Learn distant heal-
weDnesDaY, marCH 25
ing, reiki symbols. Certifications/materials. $150. The Organized Kitchen – 5-6pm. w/Kristin Mas-
Alternate dates available. Personal Harmony and tromarino. Cabinets taking on a life of their own?
THursDaY, marCH 19
Health LLC. 8 Whispering Pines Dr. Wallingford. Spending time searching for items, money on dupli-
203.284.1204. cates? Learn to make the kitchen simply organized/
Thyme & Season Wellness Talk: The Alexander
Technique – 7pm. w/Michaela Hauser-Wagner,
Emei Qigong Introduction Class – 11am-4pm.
functional. $25. The Organized Lifestyle Store. 725
Alexander Master. An introduction to posturing
Experience Wuji Gong Form, Emei Healing Sounds
Boston Post Rd. Guilford. 203.458.7674.
techniques of this simple, non-invasive, life-long
and techniques for bringing the body, mind and spirit Planning Simple, Healthy Meals. Putting It All
practice. Come w/questions or aching backs! Free.
back into balance naturally. $25, includes lunch. Together – 6-7:30pm. Final session of four-week
Thyme & Season. 3040 Whitney Ave. Hamden.
Holistic Therapies Classroom. 15 South Elm St. program combining cooking demonstrations w/
203.407.8128.
Wallingford. Info/Register: Pat 203.265.0688. discussions on nutrition, health. Focus is on unique
A Circle of Women – 7-9pm. Join in sacred space
Create Your Own Table-Top Water Fountain –
needs of cancer patients. Free. Pre-registration
to celebrate uniqueness as women, discover authen-
1-3pm. w/Mike Smutko. Supplies available for sale
required. The Cancer Center at Griffin Hospital.
tic voice, learn to speak and listen from the heart.
or participants can bring their own. $15/class. Pre-
Derby. 203.732.1260.
$25. Holistic Therapies Classroom. 15 South Elm
registration required. Snow date: Saturday, March Essential Oil Class – 6:30-8pm. w/Diane Esposito,
St. Wallingford. Info/Register: Susan McLaughlin
28th. Crystal Enterprises, LLC. 49 Woodland Dr. Certified RMT & Holistic Coach. Learn how to
203.645.1230.
Wallingford. 203.265.3519. use 100% therapeutic-grade essential oils for air
Spring Equinox Kundalini Yoga Workshop –
purification, aromatherapy, specific applications.
1-4pm. w/Ana Brett, Ravi Singh. 85% physical, 15%
FrIDaY, marCH 20
meditative all-levels workshop featuring full-body
Weekend Workshop with Ana Forrest – 9am-
workout, exercises to release old stress/emotions,
12pm, 2-4:30pm. (3/21-3/22). Classes: Revitalize
make room for the new. $55. $50/pre-registered.
health, wellbeing; Struggle-free yoga; Backbends:
Your Community Yoga Center. 39 Putnam Ave.
free the spine. All-levels welcome. Prices range from
Hamden. 203.287.2277.
$60/single session to $295/weekend. Fresh Yoga.
319 Peck St. New Haven. 203.776.9642.
sunDaY, marCH 22
Free Meditation & Shamballa Healing Night –
7-8pm. w/Lin Hourihan, Shamballa Master Teacher.
Soup for the Soul Whole Foods Cooking Class:
Public welcome. Bring friends. Relax. Must RSVP.
“Vernal Equinox” – 5-7pm. Features seasonal
The Massage Clinic. 380 Boston Post Rd. #11.
foods vegetarian cooking. Includes current nutri-
Orange. 877.620.2042.
tional information, a full, healthy meal, recipes,
and a really good time. Must pre-register. Allison
Shapiro 203.915.1582.
saTurDaY, marCH 21
The Benefits of Sound Healing – 9:30am. w/Rose-
monDaY, marCH 23
Ann, a Reiki Master/Teacher who uses sound in her
healing practice to balance and cleanse the auric field
Shamballa 13D Master Healer Class – 10am-6pm.
and the chakras. Free. Metaphysical/Holistic Center,
(3/23-3/26) w/Lin Hourihan, Shamballa Master
24 Depot St. Watertown. 860.274.9250.
Teacher. Reiki practitioners welcome. Take reiki to
next level. $600. $100 non-refundable deposit due
Compass Point: Finding and Keeping Your Di-
March 16. Certification. Must RSVP. The Mas-
rection – 10am-2pm. Interactive workshop: define
sage Clinic. 380 Boston Post Rd. #11. Orange.
desires in 7 aspects of life, create goal maps to
877.620.2042.
March 2009 35
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