Life Center, Madison’s RJ Julia’s Books, Killing-
Tai Chi at the Yurt: The Taoist Tai Chi Soci-
Infant Massage and Baby Yoga – 10:30-
worth’s Pondhawk Retreat. Info: 860.663.0293.
ety® – 7pm. The Sanctuary for Shepardfields. 59
11:30am. w/Marcia Calisman. Massage and
Children’s Yoga – 4:15-5pm. Children 6 and up
Bogel Rd. East Haddam. Info: 203.668.7885.
exercise with baby, in a fun and healthy way.
grow strong in mind, body, and spirit through
Enhancing bonding and relieve common discom-
Hatha Yoga Class – 7pm. Focus on alignment,
poses, breathing techniques, props, games,
forts. 6 sessions. Riverdog Yoga. 954 Middlesex
toning muscles, and flexibility. Practice of yogic
stories and music. Contact: The Dancing Tree.
Tpke. Old Saybrook. Register: 203.300.6457.
breathing techniques and participate in short
203.877.7337.
meditations. Beginners welcome. Class cards
Emei Wujigong Qigong Group Practice – 12-
Women’s Group: Facing Divorce – Tuesday
available. $14/drop-ins. Diversified Physical
1pm. All abilities welcome. First class free. Regu-
evenings. A venue for women to receive support,
Therapy. 1260 East Main St. Meriden. Info:
larly $5 fee. Holistic Therapies. 15 South Elm St.
make connections, learn about resources, gain per-
203.630.3939.
Wallingford. Info: 203.265.0688.
spective and insight. Take steps to empowerment,
Career Momentum Group – 7-8pm. Affected by
Belly Dancing – 12-1pm. All levels welcome.
taking personal power back, and make powerful
the current economy? Career Momentum Group
Offered in 3 weeks sessions for $45. Compas-
choices. Milford. Info: Laura 203.878.7261.
offers the opportunity to overcome obstacles,
sionate Hands Holistic 22 Park Pl/Meadow St.
Chi Kung (Qigong) – 6pm. For health and
move forward, and grow. In a motivationally
Naugatuck. Info: 203.723.2552.
healing, balance and breath, joint stretching and
supportive environment, goals can be defined w/
Vinyasa Yoga with Barry – 12-1:15pm. Awaken
bone breathing for bone health. Natural move-
strategy for follow-through. West Haven. Info:
and re-energize with this fun vinyasa flow class,
ments, internal and external. Taught in an easy to
Alison 203.859.8855.
complete with inspiring music and uplifting in-
understand manner. Silent Dragon Schools. West
Yoga for Weight Loss – 7:30-8:50pm. w/Kim
spiration. Sliding scale $5-$12 donation. Raven’s
Haven. 203.937.0402.
Koopman. Cultivates a sense of well-being for
Wing Yoga. 19 South Main St. Branford. 203.488.
Yoga for Men – And Women - 6pm. w/Jim. Best
all shapes, sizes through asana. Learn self-love,
YOGA.
for guys looking into yoga for the first time and
acceptance . Experience more joy. New student
Power Hike Club – 12:10-12:50pm. Join Bent of
would like male companionship, yet it is a coed
special $33/3-classes. Your Community Yoga
the River naturalists Jim Drennan or Chris Cohen
class. Try a class free. ChiroCare Bld. 606 New
Center. 39 Putnam Ave. Hamden.203.287.2277.
for a vigorous hike of the Audubon Center’s trails.
Haven Ave Milford. Info: 203.882.0801.
Introduction to Christian Mysticism and Medi-
$20/ 12 monthly classes. Audubon Center Bent
T’ai Chi Ch’uan (Hun Yuan Style) / Qi Gung
tation – 7:30-9pm. Covering the topics of: The
of the River. Southbury. Registration required:
– 6-7:30pm. w/Master Zhang Zhauxun. Wes-
Inner Path, Prayer, Meditation, Blessing, Light
203.264.5098 ext. 308.
leyan Campus. Eastern Asian Arts Center. 343
and Soul. Includes instruction in meditation. Free.
Tween Beat – 4:30-5:50pm. Teaches different
Washington Terrace. Middletown. Info: Tom
The Center of Light. 844 Grand Ave. New Haven.
styles of dance in a creative, upbeat, nurturing
860.347.5599.
Register/Info: 203.785.9085.
atmosphere. Pondhawk Retreat Center. Killing-
T’ai Chi Ch’uan/Qigong – 6:30-7:30pm. Ongo-
worth. Info/Register: 860.663.0293.
ing class. Gentle, circular movement helps to Healthy Kid’s Cooking Classes – 4:30-6pm.
reduce stress, improve balance, and strengthen the w/ Robin Glowa, HHC, “The Conscious Cook”.
body. East/West Healing Arts Center. 410 State St. Balance 4 Optimal Health. 5 Foxon Rd. North
North Haven. Info: Bob 860.301.6433. Branford. Info: 203.393.1037.
American Tribal Style Belly Dance – 6:30- Meditation and Communion – 6:30am. Free. Kung Fu – 5:30-6:45pm. w//Todd/Hira Blue-
7:45pm. w/Joy. Revive Wellness Center Studio. Open to all. The Center of Light. 844 Grand Ave. stone. Revive Wellness Center. 867 Whalley Ave.
867 Whalley Ave. New Haven. 203.387.1540. New Haven. Info: 203.785.9085. New Haven. 203.387.1540.
Yoga w/Live Music – 6:30-8pm. w/Sasha Simone, Zumba at Inner Light Studio – 9:15am. Start Yoga and Movement – 5:30-6:45pm. Learn to
Eddy Nataraj. Hip, affordable yoga. Not just physi- the day with fun movement. Simple routines. relax, revitalize and rejuvenate in weekly yoga
cal…yoga’s spiritual well-being. Asanas open the Latin dance and music featuring interval train- classes. Limbus Center. 362 Whitney Ave. New
body. Music opens the heart. All levels. $10/sliding ing. Burn calories while having a blast. 4 classes Haven. Info: Vicki 203.562.4711.
scale donation. Center for the Arts, Christ Church. weekly. All Levels welcome. 938 State St. New
Kundalini Yoga – 5:30-6:50pm. w/Barbara Cox.
84 Broadway. New Haven. 203.464.4143. Haven. Info: 203.562.BUFF.
Awaken and energize body and spirit through
Gentle Yoga – 6:30-8pm. (1/13-3/31. No class Yoga – 9:30-10:30am. Gentle yoga, all welcome. breath control, rhythmic movement, chanting
3/3) All levels. Attention to breath, mindfulness, Offered in 3 weeks sessions for $45. Compas- and meditation. All Levels. New student special
balancing effort, ease, fluidity, stamina, deep re- sionate Hands Holistic. 22 Park Pl/Meadow St. $33/3-classes. Your Community Yoga Center. 39
lease. Drop-ins $16. Newcomers please arrive 15 Naugatuck. Info: 203.723.2552. Putnam Ave. Hamden. 203.287.2277.
minutes early. Seven Sisters Yoga and Pilates. 100
Gentle Yoga – 9:30-10:45am. Experience an Forrest Basics with Heidi Sormaz – 5:30-7pm.
Main St. Old Saybrook. 860.388.9666.
individualized and supportive approach to yoga Learn to make space in the joints and alleviate
Planetary Meditation for Peace (Twin Hearts) practice in a small class size that allows one to the pain, tightness and stiffness that accumu-
– 7pm. Spiritually based, stress-relieving, uplift- evolve at a comfortable pace. Limbus Center. 362 late throughout the day. New student special
ing and peaceful experience. $5. Sitka Wellness Whitney Ave. New Haven. Info: 203.562.4711. $20/3-classes. Fresh Yoga. 319 Peck St. New
Center. 64 Cherry St. Milford. Info: 203.876.7200. Haven. Info: 203.464.3387.
Planetary Meditation for Peace (Twin Hearts)
– 6pm. Spiritually based, stress-relieving, uplift-
ing and peaceful experience. $5. Sitka Wellness
Center. 64 Cherry St. Milford. Info: 203.876.7200.
Chi Kung (Qigong) – 6pm. For strength, fitness,
and agility. Breathing secrets, internal and exter-
nal strength training. Improves immune system,
CV fitness. Promotes dense not unsightly muscle
gain while improving flexibility, balance, and us-
able strength. Silent Dragon Schools. West Haven.
203.937.0402.
Community Yoga – 6-7:20pm. w/Stephanie. Be
part of a spirited, neighborhood Hatha yoga class
where all are welcome. Opening poses w/mellow
flow, emphasis on breath. Awaken joy. $12 Drop-in.
40 New Haven/Middlesex Counties
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