Class cards available. Short Beach Union Church.
14 Pentecost St. Branford. 203.215.9141.
Chakra Yoga with Sally – 6:15-8pm. (2/4-3/25).
Awaken, balance subtle energy centers during this
time earth stirs awake. Yoga, breath, chanting, medi-
Bellydancing with Maroznia – Posture, rhythms
tation. New chakra journey/week. $16, or $108/8
and basic Middle Eastern movements will be
classes, sliding scale available. Raven’s Wing Yoga.
practiced. Learn to reconnect with the body, build
19 South Main St. Branford. 203.488.YOGA.
confidence and camaraderie amongst sisters in
dance. $15/drop-in. $78/6-class card. Diversified
Hypnosis to reduce stress, stop smoking and
Physical Therapy. Meriden. Info: 203.639.8266.
finally lose the weight – 6:30-9pm, or by appoint-
ment. w/Barbara D’Addio. Balance 4 Optimal
Meditation and Communion – 6:30am. Free.
Health. 5 Foxon Rd. North Branford. Info/Pricing:
Open to all. The Center of Light. 844 Grand Ave.
Barbara 203.484.0203.
New Haven. Info: 203.785.9085.
West African Dance Classes – 7pm. w/Master
Anusara-Inspired Yoga (& Babysitting Co-
Dancer Abdoulaye Sylla and Mabinty Keira.
op) – 9-10:20am. w/Leslie Fiore. Celebrate the
Exercise the body and feed the spirit with West
goodness in all people. Promotes grace and flow
African Dance. $13/adults; $7/children 7-12.
through grounded asana. New student special
Drop-ins welcome. Dixwell-Yale Rose Commu-
$33/3 classes. Your Community Yoga Center. 39
nity Center. 101 Ashmun St. New Haven. Laurie
Putnam Ave. Hamden. 203.287.2277.
203.785.5538. Morning Yoga – 9-10:30am. w/Alan Bitker.
Creative Movement/Kripalu Danskinet-
Foundational poses for strength and flexibility,
ics – 7pm. w/Laurel White, certified instructor.
concentration and relaxation. All levels. $15.
Movements designed to restore wellness to mind,
First Presbyterian Church. 704 Whitney Ave.
spirit and body. Open blocked creative channels,
New Haven. Parking off of Huntington St. Info:
rediscover one’s moveable-self and reduce stress.
203.605.9647.
$12/class. Yurt. The Sanctuary. 59 Bogel Rd. East Kripalu Yoga in Guilford – 9-11am. w/Joanne
Haddam. Info/Register: 860.434.3361. Devitto. A low key, gentle, nurturing class. Students
Old Style Original Tai Chi Ch’uan of Yang Lu
choose their own level of intensity that suits their
Chuan – 7pm. w/Bruce Walker. Very rare and
ability. Suitable for all ages, ability levels. $15/class.
beneficial form, applications, Chi Kung (qigong),
Shoreline Center for Wholistic Health. 35 Boston
push hands, enrichment. New beginners class
St. Info: Joanne 203.488.0394.
emphasizing health, fitness, fun. Silent Dragon Infant Massage and Baby Yoga – 10-11am. w/
Schools. West Haven. 203.937.0402. Marcia Calisman. Massage and exercise baby, in
Vinyassa Flow Yoga – 7pm. w/Dennis. Moder-
a fun and healthy way. Enhancing bonding and re-
ate level class. $120/10-week series. $15/session.
lieve common discomforts. 6 sessions. Balance
Diversified Physical Therapy. 1260 East Main St.
4 Optimal Health. 5 Foxon Rd. North Branford.
Meriden. Info: 203.630.3939.
Register: 203.300.6457.
Yoga – 7-8pm. Gentle yoga, all welcome. Offered
Prenatal Yoga – 4:15-5:15pm. w/Marcia Calis-
in 3 weeks sessions for $45. Compassionate
man. Relax, and renew one’s energy prepar-
Hands Holistic. 22 Park Pl/Meadow St. Naug-
ing body, mind and spirit for a conscious birth
atuck. Info: 203.723.2552.
and motherhood. Combining yoga, meditation,
belly dance and sound healing. Riverdog Yoga.
Beginner Belly Dance and Beyond – 7-8pm. w/
954 Middlesex Tpke. Old Saybrook. Register:
Katerina. Revive Wellness Center Studio. 867
203.300.6457.
Whalley Ave. New Haven. 203.387.1540.
Yoga for Wellness – 5-6:15pm. w/Christina,
Hatha Yoga at Inner Light Studio – 7-8pm. A
RYT. Gentle to moderate level, Kripalu based.
moderately past flowing investigation of postures
Drop-ins welcome, props available. Diversified
and breath. Energize and renew body, mind and
Physical Therapy. 1260 East Main St. Meriden.
spirit. All levels. 938 State St. New Haven. Info:
Info: 203.630.3939.
203.562.BUFF.
Qigong & Tai Chi Easy – 5:45-7pm. w/Lamont,
Baby Massage Class – 7-8pm. Classes for
aka Lao Shan. Self-empowering movements
expectant and/or new parents in newborn mas-
discover and dissolve vital enerQi. For stress
sage. Learn about the benefits of massage. Small
reduction, mindfulness, and healing. $10 or $80
group. $25. Baby’s First Massage/Light Touch
for 10 wks. Sitka Wellness Center. 64 Cherry St.
Healing LLC. 660 Main St. South. Woodbury.
Milford. 203.843.1595.
Info: 203.217.6170.
Yoga – 5:45-7pm. w/Ellen and Meg. Revive
Beginning Yoga – 7-8:15pm. w/Aja. Ideal for
Wellness Center Studio. 867 Whalley Ave. New
new yoga students. Explore yoga fundamentals
Haven. 203.387.1540.
with a focus on breathing exercises, pose align-
ment and simple flow sequences. Class pace is
T’ai Chi Ch’uan (Hun Yuan Style)/Qi Gung
gentle and compassionate. Turning Point Yoga.
– 5:45-7:15pm. w/Master Zhang Zhauxun.
167 Neck Rd.. Madison. Info: 206.898.1362.
Wesleyan Campus. Eastern Asian Arts Center.
343 Washington Terrace. Middletown. Info: Tom
Restorative Yoga– 7:15-8:30pm. w/Ellen Lenson.
860.347.5599.
Move the mind and body away from normal activ-
ity. Practice a variety of supported asanas (forward
Chi Kung (Qigong) – 6pm. For health and
bends, backbends, twists, inversion); poses held
healing, balance and breath, joint stretching and
5-20 minutes. New student special $30/3 classes.
bone breathing for bone health. Natural move-
Fresh Yoga.319 Peck St. New Haven.
ments, internal and external. Taught in an easy to
understand manner. Silent Dragon Schools. West
Haven. 203.937.0402.
March 2009 41
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