56 Healthy Living Expos Advertising Supplement
www.HealthyLivingExpos.com
Natural Awakenings
Interactive
is now
Demonstrations
available in your Inbox
Demonstrations start at 9am. Exhibit Hall
opens at 10am. Demonstrations will be held
outdoors in front of the exhibit area
(the BCC gym) weather permitting.
9:00AM TAI CHI
Lauritz and Juliet Kjerulff
At 9am enjoy the sword form of Tai Chi and
at 9:30am participate in the Yang style.
To subscribe and receive your digital
Experience Tai Chi, an upright dance-like
moving meditation that nurtures body, mind,
version, simply sign up online at
and spirit. Tai Chi promotes self-awareness,
myNaturalAwakenings.com
improves balance and circulation, deepens the
breath, and relaxes the body. The slow, dance-
like movements are combined with deep
abdominal breathing, which has a benefi cial
effect on the circulation of the blood and on the energy of the body
A green way to read.
called “chi”. You will be relaxed and prepared to enjoy a fun day at
the expo.
Juliet and Lauritz Kjerulff teach classes together as a couple.
Their goal is to share the art of Tai Chi with as many people as
possible. “We teach from our heart space and love what we do.” They
Thank you
have been practicing Tai Chi for over 25 years. Juliet holds advanced
instructor certifi cation in Tai Chi Yang Style Short Form. They both
to our Community Sponsors!
have studied various forms and have been teaching in Brevard for
over 15 years. Tai Chi Heart classes are available in Brevard County.
Sunseed Food Co-op • Sunshine Health Food
www.TaiChiHeart.com 321-984-9332
Nature’s Provider • Susan’s Health Haven
Appleseed Health Food • Mary’s Health Hut
10:30AM YOGA
Suzanne Elliot
Be sure to register in the lobby for a chance to win Bring yoga mats or towel if you have one.
one of their fabulous gift baskets! Enjoy a taste of Bikram’s yoga during this hour long demonstration.
Bikram yoga is a routine of 26 poses based on Hatha
Yoga, which works the whole body in 90 minutes. The
poses work synergistically and cumulatively to return
the body to a balanced state. The yoga builds energy,
stamina and fl exibility. It incorporates strength,
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challenge, gravity, balance, and most importantly the
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tourniquette effect. The Bikram technique allows the
stretching, squeezing and massaging of the internal
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organs, fl ushing out the cardiovascular system and
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stimulating the endocrine and nervous systems
residential, commercial, property management
in order to release any defi cient hormones and
enzymes. The body is self-regulating and self
adjusting. The series works equally well for
beginning as well as advanced students.
Let us help you find your peaceful spot!
Suzanne Elliott has been teaching yoga for over 30 years. She
enjoys helping others help themselves. Suzanne teaches at Bikram
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