newsbriefs
Two Day Ashtanga Yoga Workshop
D
owntown Yoga is excited to offer an Ashtanga Yoga Workshop with Greg
Nardi, Director of Miami Life Center and Authorized Ashtanga Yoga
Instructor. Greg will guide students through the Ashtanga Yoga Primary Series.
Session one will cover the philosophy of Ashtanga yoga and sun salutations A
and B. In session two, students will practice standing and seated postures up to
Marichiasana. Greg will break down each posture thereafter making the more
diffi cult postures easier to get into. Session three will be a guided class through
Low-Cost Blood
the entire primary series. Students should bring a mat, towel, and water.
Sessions one and two will be held Saturday, March 28 from 10:15am-3pm
Testing Available
with a 45-minute lunch break. Session three will be held Sunday, March 29 from
at Expo
8-10am. Sessions are $45 each or $110 for the entire series with a 10% discount
for mentioning this announcement. All sessions will be held at Downtown
W
uesthoff
Yoga, 532 E. New Haven Ave. Melbourne. For more information call Annette at
Reference
321-676-4600.
Lab will be
offering low-cost
health screenings at the Healthy
Qigong Class in Vero Beach
Living Expo on Saturday, March
14th at Brevard Community
J
oane Patrick would like to announce a new
Qigong class with Joane. Qigong is a sister
College until noon. The tests
art of yoga and assists with health challenges
available include cholesterol
such as asthma, arthritis, insomnia, blood
screenings, CBC, Liver Function
pressure, pain, and stress. It also boosts the
Test, hormones and more
immune system, aids in optimal health, and
starting at just $5. These tests are
improves focus and concentration. Students
available without a doctor’s order,
are invited to have fun while practicing self-
provide easy access to your
applied healing techniques that will assist
lab results and help you monitor
the body to grow young from the inside
your own health. Some tests may
out. Classroom techniques include laughter,
require fasting.
stretching, celebrating, and dancing while learning deep breathing, relaxation,
For details including a list of
and quieting the mind. “Qigong cleans, renews, and transforms our health and
tests, pricing, and if fasting is
the health of the planet,” says Joane. “These applications help you fi nd your
required, see ad on page 58. The
center and balance the complete person.”
expo will be held from 10am-5pm
Classes will be held at Living Yoga Studio, 333 17th Street at Indian River
at Brevard Community College,
Blvd. Ste. K, Vero Beach on Thursdays at 5:30pm. For more information, call
3865 Wickham Road (near Post
772-559-0866, 321-960-8437, or visit
www.QigongwithJoane.com. Joane will
Rd) in Melbourne. Find expo
be leading a Qigong class at the Healthy Living Expo on Saturday, March 14th at
details on page 2 and page 53.
12:30pm at BCC in Melbourne. See ad on page 38.
Whose path are You on?
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